morning all.how are you.i been for my 4 week check up.have lost 2stone 10lb.but I have had the runs for a weel so a bt of allowance for that.feeling a bit weak.iam going to ring dietician to see if I can move on a bit after the first 4 weeks.the consultant told me to get a few yakult,but with been dairyfree I will have to run round now trying to find benecol dairy free.hope you are all well and have a nice easter take care soohoo