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How does this sound Banders?

This newest conversation has set my mind at ease too. I have been starving over the last few days but think I'm lucky if I'm eating 600 calories! I'm trying to stick to 3 - 4 meals a day, maybe half a ready meal or a small baby bowl of whatever the family eat. It is solid purée if you know what I mean. Should I eat more meals?? I stop when I'm satisfied but am hungry again after 3 hrs or so but make myself wait for the next meal time. I am losing inches but not weight. Any advice welcome. X
 
The only advice I can give you is that your are not consuming enough calories.

Speak to your team about it but if you are full after half a ready meal but that doesnt keep you full maybe you could have something inbetween.
 
I would encourage you all to read Mazza's tips which are great. Mazza I can never find the link - is it a sticky - if not could it be?

tranquil x
 
Yeah thanks a mill Maz you're very good!
Kat- a really good between meal mini low cal snack i find are innocent fruit tubes. Only 25cals x
 
Guru Mazza strikes again :):):)
 
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