Just a quick update as I've been really busy ....so I'm hating this milk diet ...but persevering with it ...so far I've had what I thought was dvt!!!! Had blood test st Dr last week for that ...negative thank god he thought it was combination of maybe pulled muscle and cramps from build up of lactose. .. then onto terrible constipation .. this was grim and still not 100% normal now despite having milk of magnesia....and last night same leg swelled up and I had fat ankles from water retention I think as it's now gone down ....hey ho only 3 more days till d day .....lol xx