Hayley1121
New Member
Feeling so much better today, no pain as such only when moving harshly. Weighed myself today & 4.1kg down at 8 days post op xx
Well done hun are you feeling ok? Xx
I did it for 4 weeks! X
Its a No fat greek yoghurt Sophina, its high in protein. ASDA stock it so I imagine all the supermarkets will. Nice with some fresh fruit. Also in this excellent soup A fab soup to make is cauliflower & broccoli, boil, blend, add some 0% fage (protein) And 2 blue cheese laughing cow low cal triangles Its soooo good honestly, low calorie, high protein, and tastes delicious