Jacwat
Member
Well done Jackie. Wow 7lb xxxx
Thanks Kirsty xxx
Well done Jackie. Wow 7lb xxxx
Jackie. I have to admit I forced myself to start walking within a few days so that I could get rid of those stockings. I had a band which is less invasive but I was walking three times a day after a Week I believe once we are back to being active we don't need to wear them. But providers are different
How time has flown for you. I remember you used to visit my diary way back and you were just starting out
Take care xx
Ladies glad to hear that you are doing well.
Hi Jackie
You're doing well. As I understand it the most important thing at this stage is to keep hydrated and just eat what you can. If your body's telling you it's had enough then I would listen. So long as you're not eating liquidised mars bars and having relatively normal healthy stuff (protein!!) I wouldn't worry. Remember your body has loads of reserves...!
However bear in mind I'm not a doctor etc...
Hey jackie. Just popping by to show some love on your diary. It's great that you're doing so great though this is not news anyway. You have been handling the whole journey in a very admirable way from the offset. Keep up the good work hun and keep losing xxx
You are doing really well Jackie. As V says don't focus too much on calories at this stage, fluids and protein are the most important things. Make sure your purees are quite sloppy too. Milky coffee is a good way to get protein and fluid as well.
Lynn x
Thanks for this Lynn, I don't think they have been sloppy enough to be honest. I think I am going to do a few days liquids as in soup etc. What kind of things were you having at the puree stage if you don't mind me asking?
Thanks again
Jackie
Jackie. Don't worry about your food I ntake just yet. It's too early - you just need to concentrate on recovery. You protein is important to speed up recovery. High quality protein drinks would help with than and your calories. Some are too thick. So e have too much sugar or sweetener in them. I like the Ufit from the chill counter at tesco. They are around 180 calories each and have 22g of protein. They are not too sweet and have a nice thin consistency
Another great tool I found was baxters highland game soup. It has 24g protein per can - baxters are in speyside in our highlands so I don't know if they stock supermarkets south of the border but it might be worthwhile searching online
Some lentil soup or cauliflower cheese soup would give you protein too and go down nice and easy. I will try to post a picture of the cauliflower cheese soup recipie. I would add more cheese
Not all providers would have you on purée yet. So if your body is telling you to take it easy, that's what to do
You will feel exhausted till you can get your calories up but that will take time. Xxxx