Wayne S
New Member
Hi everyone.
I had a great nights sleep back in my own bed last night.
Breakfast: Natural yoghurt & pure orange juice smoothie.
Snack: 200ml S/S milk + 500ml water.
Lunch: Beef + tomato cuppa soup with 25g grated cheese.
Snack: 200ml S/S milk + 500ml water.
Dinner: Beef + tomato cuppa soup with 25g grated cheese.
Supper: Snack: 200ml S/S milk + 500ml water.
I had a great nights sleep back in my own bed last night.
Breakfast: Natural yoghurt & pure orange juice smoothie.
Snack: 200ml S/S milk + 500ml water.
Lunch: Beef + tomato cuppa soup with 25g grated cheese.
Snack: 200ml S/S milk + 500ml water.
Dinner: Beef + tomato cuppa soup with 25g grated cheese.
Supper: Snack: 200ml S/S milk + 500ml water.