Last night i visited hell on earth....

[phatmomma]

Thanks all, i've not been since Monday purely because the few minutes i managed on the climber have made my knees ache so much. I don't normally suffer with bad knees but then i dont normally put them through torture like that. So i'll go off to the gym tomorrow on my day off and just do the walker and hop on a bike for a bit...

The amount of dancing i'll do in London at BGP will give me a work out too