Yep, past two days have been better.....so strange tho, as Sunday, ate like a horse, and crap......Monday BAM struggled with yogurt! Left it for quite a few hours then managed some proper stuff (chicken and ryvita) but it was really odd!
Definitely got restriction, not sure if it's the 'sweet spot' as may be over filled....but I know how things can change, so will wait until my next appointment, unless I struggle with the basics. Think I'm doing ok with food at the mo.....
Brekkie/first thing: big mug of tea 1 rich tea.
Brekkie: yogurt, 1/2 banana, spoon of granola.
Lunch: 1 ryvita, sandwich spread, big spoon egg mayo, few prawns.
Tea: horlicks light.
Supper: 1/2 jacket, cheese, pickle.
Think that's ok!
Thank you for your messages. Xxxx xxx