Healing nicely Hun, I hope mine are as neat as that. We all have our moments so don't beat yourself up over nothing. Am better now I've had some sweet stuff, hubbie found some diabetic liquorice and that hit the spot, I have ordered some more from the web, no sugar no gluten, no nothing but if I have the sweet cravings again I can have something pretty much guilt free. LDS is going well I think? I have lost 16lb in 13 days so that not too bad, felt a little jealous of hubbie n kids last night when they had steak n chips with all the trimmings & I had 50g steak with stuffed with peppers,onion & courgette with a bit of salad but am sticking to it 8 days to go. You definitely need different flavours of soup Hun or you will get bored, aldi do some nice fresh soups they very tasty I get them for work as a back up if I haven't had time to make soup. Jason vales soup recipes are good and they are quick to make have a look on his web site xx