Bev, J-Mo and Amanda x Thanks a lot for being so sweet. Actually helped me a lot to break my usual pattern of retreating and feeling sorry for myself because I have been going round in circles weight wise, and instead I got on the wii fit and did 3 miles walk , hopefully going to turn it around this week.
I have lost and regained the same 6lbs since April so I did feel a bit of a dork and a sham for trying to offer my help when I felt like I was doing it all wrong.
However, just withdrawing and feeling ashamed has not helped me get out of the rut so I am determined to crack on with it and stop dwelling on things that didn't work.
Thanks a lot for your encouragement, I am back on track so far today and hopefully it's going to help me get past the stall I've been in.