Morning all
Week 1 Post-op update.
felling pretty good as it happens, wounds are still tender and I get tired quickly if i try to do too much.
Now that i've started eating the right things I feel like things are beginning to return to normal.
Clexane jabs (blood thinners) twice a day are easy to do but they will leave a nasty bruise if you're not careful.
Sleeping is getting better each day I can now tolerate sleeping on my side which I couldn't do earlier in the week because the wounds hurt too much but now it's bearable.
Fitting all the meals in to a day around all the normal fluids like water,tea and squash needs a bit of planning as you cant drink for 30min before or after meals and you have 6 meal times per day.
A typical day is :-
0800 cup of tea (doesn't taste the same for some reason)
0900 BREAKFAST half cup of innocent smoothie (eat with tea spoon to slow you down)
1000 squash or tea or coffee
1100 MID MORNING half cup semi-skimmed milk with 2 table spoons of Marvel in it again eat with teaspoon personally I think this is vile but it's not there for fun so going to have to put up with it
1200 squash or tea or coffee
1PM LUNCH half cup Complan banana or Strawberry shake (yum yum quite like these) again eat with teaspoon
2pm - 330pm squash or tea or coffee
4pm MID AFTERNOON half cup semi-skimmed milk with 2 table spoons of Marvel in it again eat with teaspoon
5pm squash or tea or coffee
6pm DINNER Half cup of no lumps or bits soup eat with teaspoon
7pm squash or tea or coffee
8pm SNACK half cup of s/f jelly or half cup of smoothie eat with teaspoon
After that it's up to you if you want more fluids I tend not to drink after that otherwise I don't sleep through the night if you know what I mean!
The meals in Bold are the important ones but geting fluids in around the meals is almost as important to keep hydrated
Weight loss for the first week is 10lb which i'm very pleased with.
arty0049: