I'm ok thanks hun only had bran flakes soggy this morning and a yogurt for dinner, just need to learn how to live with the band now,iv not really had any real restrictions till now so not had to do the 20 20 20 ruling only for a few days after my first fill and after the op, but am so worried I'll do damage if I eat chewy food I'm going to read through my book again later get my head into it, how are you doing? Xx