Want2b3
Well-Known Member
That's so unfair my booklet says a year
luckily I only drink once a year...baileys at Xmas (used to be full litre bottle not in one go lol) but will have to find non milk version
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November 2016 Surgeries
- Thread starter hate2sayitoldu
- Start date
luckily I only drink once a year...baileys at Xmas (used to be full litre bottle not in one go lol) but will have to find non milk version
jeff20stone
Active Member
I have only had wine and it is sooo good one glass and you are flushed .... my teams advice said Avoid ... to me that is not a No
Gym wise what do you all do when in there. As I said before I've been focusing on classes really but I've been to the gym a couple of times now and enjoyed it but mainly treadmill, cross trainer and bike. Today I actually ran on the treadmill. I ran at 8.0 for 4 mins then walked for 4 mins then did it again twice. Didn't think my legs would carry me as my quads were aching from last nights aeromix but they did. Feel great now. Off to my support group at the hospital tonight - anyone else go to one?
jeff20stone
Active Member
I do very little cv work now only 25min on bike and sometimes cross-trainer or 20min power-wave ...
I am concentrating on weight exercises to try and tone the skin
Very active during the day ... out cycling soon
Want2b3
Well-Known Member
Your a cheap night out
jeff20stone
Active Member
Thank you for that smile ... It tickled me ...Your a cheap night out
Want2b3
Well-Known Member
I don't feel fit enough to keep up in a class. I do 5 mins on treadmill 3.4 at 2.5 hill which kills me! Then cross trainer for 18-22 mins depending on time and one set of weights x3 only. Don't have time or energy for anything else
I don't feel fit enough to keep up in a class. I do 5 mins on treadmill 3.4 at 2.5 hill which kills me! Then cross trainer for 18-22 mins depending on time and one set of weights x3 only. Don't have time or energy for anything else
That's great though! TBH each class has different levels and you can go at your own pace so you never know. It's a lot of fun!
@jeff20stone i need to get into weights. Will book in with the instructor and ask him to show me a few things.
Want2b3
Well-Known Member
Another cheap date
maggy
Active Member
Looking at the thread today for the first time in a while. So great to see everyone doing well and doing their gym bunny stuff! I'm inspired!!
I've been struggling with gall bladder type problems but think I now have it licked. Had a couple of weeks where I had severe pain about ten minutes after I ate anything. Not fun. But I've finally figured out what does and doesn't work for me - any fat at all even a little, chilli and alcohol. Trying to avoid more surgery so using dietary control. Seems to be working :0) Anyone else have gall bladder/stone problems? Great upside is that I broke my stall. There's always a silver lining :0)
I've been struggling with gall bladder type problems but think I now have it licked. Had a couple of weeks where I had severe pain about ten minutes after I ate anything. Not fun. But I've finally figured out what does and doesn't work for me - any fat at all even a little, chilli and alcohol. Trying to avoid more surgery so using dietary control. Seems to be working :0) Anyone else have gall bladder/stone problems? Great upside is that I broke my stall. There's always a silver lining :0)
jeff20stone
Active Member
painful but a risk ... hope you manage and recover ... I have hunger pains but find it hard to satisfy as can not eat ... that is the difference with bypass
