alfiemoomin
New Member
fab news your ok.....keeprested and keep in touch xxx im now pooping my pants xxx
fab news your ok.....keeprested and keep in touch xxx im now pooping my pants xxx
Pretty much the same as the first day LOL bless you sweetheart just get plenty of rest and keep up the fluids x x x x x Trying to think back my wind came back with vengeance day 3 or 4 and i felt pretty miserable but it soon fly's by hunni .......... everyday your better than the day before. Every morning i woke and thought 'thats it, today is better than yesterday..yesterday is the worst i'm ever going to feel' HUgs x x x xx
How you doing? I was fine with the band and wind pain. I just remember being exhausted, not sure coz it was the general and they take it out of me, or if it was the fact I'd hardly touch 200-800 kcal's from a massive 2500-4500kcal I could usually force into my body... Take one day at a time and stick stick stick to the rules is my main advice, the secondly be patient, all will fall into place soon ;-)
So have u been told about liquid phase ? Soft phase? And then normal foods? From then you go To 20/20/20 or 20/30/20 eating. I eat off a side plate only and for no longer than 20 minutes , I chew my food 20 times and take 20 seconds minimum till the next bite goes in . I also adapted this and make sure my foods 20pwnce size on my fork.... I was guilty early on of eating big bites and wondered why I was struggling to swallow and getting so much slime... Yehhhh I used to shove it all in... The rules are the way to successful banding definatly . Don't deprive yourself either if nice things - just limit them totally. You will do great - it's early days ;-) xx
I'm on liquid at the mo just told have what I can thro straw but all that's in book How much weight have you lost banded hope I'm like you you look so well can't ever see me getting there tho :/ one day at a time at , I've just took my little frenchie for a walk round the block I shall do this once aday then next week build it upto twice aday really want to feel comf in public and not continually walk sucking my tummy in xxx
I never dreamed I'd loose beyond 5 st ( still 5lbs more to lose) but I never thought I'd get in size 8/10 noooo way. Believe beyond your imagination and trust me if u use the band as a good tool to help you can achieve anything Gemma. I was just like you, I'd eat myself to sleep because I was so miserable, never went out , I was always the fat friend, It's changed my life in such a short time, 6 months , and it's just crazy, work hard everyday and if you are feeling down, just accept it for that day and tomorrow is a new day.... ;-) If you need any help hola on here, it's amazing for support big big hugs... Your on the losers bench which is positive for once in our lives! ;-) ;-)