Hi All
Well, I am one year out now.
It has not been easy, and I am not sure whether I had false or unrealistic expectations this time last year . My weight has wobbled up and down, sometimes most dishearteningly and sometimes very happily.
I am three stone down from last year and 4 lbs off 'Healthy', and it feels good
Could I have done it without Pose? Probably...anything is possible. Would I have managed it without Pose? Probably not, if honest, or I would have not been obese in the first place.
My loss really slowed down in January, I was despondent and disappointed. My surgeon was amazing; he has also offered me a reduced cost band as a revision procedure in the future if all else fails. I saw the dietician at the hospital and have stuck to protein, vegetables and minimal carbs and rare high cal/fat foods if out for a meal. My hunger is diminished following this, and I know when i am full.
Could I overeat? Yes, I can and have, I feel sick if I do though.
Could I put on weight? Yep....and I have; I have been forced to have some very uncomfortable conversations with myself about which foods I naturally would choose, and why.
Am I on a diet? Not formally, I do not go to a group or follow a set diet plan. But I have cut refined sugar out of my daily meals and follow the protein/ vegetables/ carbs order of eating, and I guess I will for as long as I want to be at a healthy weight.
I manage happily on about 1000-1200 kcal a day, usually the lower end and do not get the gnawing hunger I would have done on a diet that low prior to the procedure. I have been unable to exercis for 6 months due to a bad injury so am reliant on food management for any weight loss.
I sometimes wish I had opted for a band or a sleeve, but these were not really options for me at the time. I am satisfied however that my weight continues to go in the right direction for the time being and I feel I have learned some very valuable lessons about my body's needs and my mind's messages- and how they do not always work together when it comes to food!
So, that is me! I thought I should come back & update seeing the year has passed. My goal now is to lose 10lbs- 14lbs and maintain that weight. I am hoping to be at that point by August / September .
Wishing you all well
Toots x