Weigh in day and now 11.3 so 2lb lost which I'm much happier about. I have started doing weight watchers for half the week which is where my loss came from, just think I need to follow a plan as i have been slacking. Definitely think they have forgot u wencho you should ring and get an appointment so then you can start your b12, Louise I hope your ok haven't heard from you for ages, probably living life to the full lol x