Shrinking from 25 stone......

[Missyme]

Havent had the most healthiest day today

water

1 x coffee with cream

2 x egg and 50 g smoked salmon

coffee with milk x2

2 chciken breast with chilli and 6 mushrooms in cocnut oil

50g salted peants

water

coffee with cream

xxxx

I think that’s great! I would usually be bingeing on all kinds of junk at this time of year just because it’s Christmas! Remember to think what the alternative you could be eating... I’m sure you will realise this isn’t so bad!

 

[Lottiewishes]

Thank you hunny. You are right it's so much better Than what I would of eaten.

Me has floored me again today didn't get up till 2.30pm.

Haven't eaten feel bloated and had back ache -I think my period is due.

Xxxx

 

[Missyme]

Thank you hunny. You are right it's so much better Than what I would of eaten.

Me has floored me again today didn't get up till 2.30pm.

Haven't eaten feel bloated and had back ache -I think my period is due.

Xxxx

Take each day as it comes and try to not look too far ahead... one day at a time xx

 

[Lottiewishes]

Havent again had best day again

morocco chicken with spicy lf mayo dip salad

salmon with fried egg

i then had 3 BIG home made cheese straws-BUT i did stop at 3 and not eat the whole tin

50g salted peanuts

coffee with milk x2

coffee with cream

xxxx

 

[Lottiewishes]

Also drank loads of water xxx

 

[Lottiewishes]

I am having a lazy day watching dvd. Xxx

 

[Lottiewishes]

My ME and MH have tried to rule christmas I've been shattered ache all over slept over 3 hours today AND had 2 baths.

Weight up-I had 3 slice of bread and butter yesterday 5 cheese straw ( home made) and 3 cookie-it would have been a lot more.

I am adding more fruit and veg to my diet.

Xxxx

 

[Lottiewishes]

2 bacon medelions and grilled Tom

Green tea

Coffee with milk x2 green milk no skimmed right now

Water

Mixed grill-pork belly? Steak and lamb chop ( little one and ex hubby had sausages but the fat that came out of them I said no. Asparagus and mushroom

Green tea

Apple and cheese string

Xxxx

 

[Missyme]

2 bacon medelions and grilled Tom

Green tea

Coffee with milk x2 green milk no skimmed right now

Water

Mixed grill-pork belly? Steak and lamb chop ( little one and ex hubby had sausages but the fat that came out of them I said no. Asparagus and mushroom

Green tea

Apple and cheese string

Xxxx

I think this is great for Christmas! I’ve never eaten healthily at Christmas until this year (obvs). Don’t be so hard on yourself. You’ve done really well xx

 

[Lottiewishes]

Yesterday was a right off party food...back on it today.

Coffee with coconut milk

Scrambled egg, and spinach and toms and seeds ( from starbucks)

Tom soup

Chicken and prawn paella

Greek yog

Coffee with coconut milk

Water

Hot choc-weight watcher one with a dash of coconut milk xxxxx

 

[Lottiewishes]

Had a packet of lentil crisps at 11pm last night BUT jyst one. Xxxx

 

[Lottiewishes]

Had a 3 course meal last night weight going to be up for Wi tomorrow. I reckon 314 or 142. Something kg

I can't sleep tonight. So anxious xxxx

 

[Missyme]

Had a 3 course meal last night weight going to be up for Wi tomorrow. I reckon 314 or 142. Something kg

I can't sleep tonight. So anxious xxxx

Just get yourself back on track. You can’t change what’s happened, but you can control what’s going to happen. Gaining back control will make you feel better xx

 

[Lottiewishes]

Thank you. Back on it today 22.6 stone or 143.3 kg at hospital. She said she would like me to loose another stone in 14 weeks. 1 lb a week.

Xxxx

 

[Lottiewishes]

Sausages and beans 219 with salmon 89

Soup 68

More beans and sausage 219
Carrots fries 90g 160

Pear 150g 71
Cheese string 61

Milk in teas/coffee 200

Water



Xxxx

 

[Lottiewishes]

Walked 5000 steps today xxxx

 

[Lottiewishes]

I was so tired I only had 1000 ish cals yestrrday-made up for it today.

Went out and had pizza and wine BUT had no starter or desert or breakfast.

Xxx

 

[Lottiewishes]

Coffee with semi skimmed milk x 2

Big vlass-guessing 300 ish mls rose wine

Roma ( thin base) bbq chicken pizza

Coffee and coconut milk

I didn't cal count today. I've had real trouble finding cals in pizxa-i am guessing 1000-1500 bit that's a pure guess. Xxx

 

[Lottiewishes]

Steps 5100 so not great-but better than none xxx

 

[Lottiewishes]

Binged last night NOT safe with chocolate xxx