Shrinking from 25 stone......

[Lottiewishes]

Coffee x3 with skimmed milk

Jacket pot with veggie chilli

1 truffle

Water

Xxxx

 

[Maria61]

Binged last night NOT safe with chocolate xxx

It happens, happy new year and tomorrow is a new year, new day xxxx

 

[Emma1504]

Tomorrow is another day!!!

 

[Missyme]

Draw a line under it and move forward into the new year xx

 

[Lottiewishes]

Thanks guys trying really had today. Missed breakfast I was so so tired didn't get up till 1pm. My ME seems to have caught up with me.

1 x Eggs and 50g smoked salmon

Big bowl of Veggie chilli and 120g carrot chips

Water and coffee with skimmed milk

Xxxx

 

[Lottiewishes]

Another sleepy day. I've had emotional stuff go on with a friend I've had to step back from a friendship. Which has made me feel so guilty I would normally turn to food bit in all honesty I am so exhausted by it all I've just been sleeping. So much.

Cat went to vets getting her in box took 2 of us. She's got a new little house to sleep in ,)

Smoked salmon 120g ran out of eggs and toms

Roast chicken with small amount of stuffing 80 g roast pots, 1 mini sausage 80 g mixed veg 100g cooked sprouts

Water

Coffee with skimmed milk x2

200 mls coconut milk with 10 g green organic hot choc powder

Xxxx

 

[Emma1504]

Sometimes we need to think about ourselves & put our needs first. It’s really hard but needs must.

Your cat looks very cosy & chilled

 

[Lottiewishes]

It's so hard....but I am just trying to focus on me

My son's going swimming but I am to tired. We are going for walk after. So should do steps

Xxxx

 

[Lottiewishes]

Coffee with skinny milk

Coffee with milk from cafe

Chicken and cheese string

Chargrill chicken broccoli carrots and sweetcorn

6000 steps

Xxxx

 

[Missyme]

Coffee with skinny milk

Coffee with milk from cafe

Chicken and cheese string

Chargrill chicken broccoli carrots and sweetcorn

6000 steps

Xxxx

Sounds like you’re back on track!

 

[Emma1504]

Doing really well.
Keep it up!
I on the other hand resisted all day at work (trAining day with lots of cakes and stuff) to get home & grab a very
large baileys with extra cream!!
Why do I do this to myself!!!!!

 

[SAM55]

Binged last night NOT safe with chocolate xxx

Me neither - you have my sympathy there Lottie. It is as bad as heroin once it gets a hold I think (not that i have every tried heroin).

 

[SAM55]

Doing really well.
Keep it up!
I on the other hand resisted all day at work (trAining day with lots of cakes and stuff) to get home & grab a very
large baileys with extra cream!!
Why do I do this to myself!!!!!

It is a vicious circle as if we deprive ourselves our brains try to compensate. Well done on resisting the cakes. I have scoffed just about everything today but still haven't touched the Baileys I bought this afternoon, so at least feeling virtuous about that.

 

[Lottiewishes]

I ate 3 bits of toast and butter and honey last night ; (

Fruit smoothie

Coffee with semi skimmed milk

Cheese string

Cheese with toms

2 egg and 50g smoked salmon

Water

xxx

 

[Lottiewishes]

Wi day 312.6 or 142.2kg or 22.4 so down 2lbs in a week xxxx

 

[Nearly there-1]

Well done Lottie, keep your eye on the prize!!

 

[Missyme]

Wi day 312.6 or 142.2kg or 22.4 so down 2lbs in a week xxxx

Well done! Back on the losing streak! Onwards and downwards

 

[Lottiewishes]

Thank you guys not the healthiest day today was to tired to eat breakfast-just lied in bed till 12 I have pain in my hips and back i know 90%of it is down to my weight.

Coffee x 2 skimmed milk 70

Cheese string 61 cals and chicken 58

King prawn taggatelia- used creme fresh and wine si 500-600 ish cal I measured 1 portion of pasta which was 375 cals.

So mot enough cals today but I am in bed just drinking water. I am to tired to get more food.-which is a good thing. I know once I've had op it's ok to eat lower cals but 800 isn't enough for me now. But ots a 1 off day. Tiredness has stuck.

Xxxx

 

[Lottiewishes]

Fruit smoothie

Chicken and cheese string

Scrambled egg with cheese

Coffee with skimmed milk and almond milk

Water

Green tea
Xxxx

 

[Lottiewishes]

20 g oats 100 mls cashew milk 10g paleo seeds 60g blueberries 224

Green tea with lemon

Xxx