Just to give you guys an idea of how 'easy' this option is:
I sit down on friday night and plan the weeks evening meals. I then order an online shop so I've got the stuff in and make sure I don't exceed my food budget or buy stuff that I shouldn't have in the house.
Sunday night I cook 3 chicken breasts and two trays of roast veg on top of normal dinners etc - this does my lunches for the week. I also cook a frittatta if I fancy it for breakfast as it makes it easier in the working week.
Every morning - coffee and meds, without fail.
Half hour later, I take my calcium - usually this is just before school starts if its a working week. I fill up my water bottles for the day to ensure I get that in as well.
I have a fruit and yoghurt snack in my breaktime, I use greek fat free yoghurt as I find the muller lights too sweet, so I have to make this up the night before and add sweetener etc.
I put my lunch into pots the night before as well so thats ready to go from lunch time
I then have some fruit that I eat in the car on the way home.
Cook dinner when I get home - it varies, but always cooked from scratch. I then have something in the evening, sometimes yoghurt and strawberries (tastes like strawberries and cream), sometimes something a little sweet. If I'm hungry it'll be a little mini meal.
I also workout at home 3 times a week. Even my friends on a diet who are doing it the 'hard way' don't work as hard at this as I do. Equally I do have days where I don't plan ahead and I find those days really hard. So don't ever believe the rubbish about this being the easy way out - if you use it like that it doesn't work. Bear in mind I do this around a full time job, and being a mother
