Raynebubble
New Member
i spoke to my biartric clinic and explained that i have never been a big drinker and that i struggle... and she said as long as i drink a litre a day then that is just fine... i can now manage about 1200ml.. so im over my litre... what i do is i have a 500 mi bottle which i fill up with nas squash.. then i have that with me so if im out i can sip on that.. also whenever i go in the kitchen i make a mug of tea which is 200ml and fill up my flask... so that i have tea aswell xx