Hi Rachael, dont worry. if you are doing the milk diet (only if you don't have type 2 diabetes controlled by diet that is!) the diet sheet Mazbrad sent you if the same as the one in the booklet that I got sent last week
2-3 pints semi or skimmed milk
2 diet yogs natural or fruit flavoured
3-4 portions of fruit (you are allowed all varieties but try to include a banana, orange or grapes each day)
sugar free jelly (optional)
one bowl of veg soup - preferably home made. it should not contain potatoes or pulses eg lentils
drinks
water, tea, coffee and low cal drinks or squashes are allowed freely. sweeteners are allowed
1 small glass of fruit juice (orange, pineapple or tomato)
no other foods should be eaten alcohol is not allowed
... there you go!! :wave_cry:
happy milk diet! I start tomorrow so last supper tonight!
if you need the diabetic diet let me know and I'll type up!
see you on the 24th!
xxx