Thanks TB
I am using a private clinic which gives you access to dieticans, psychologists, physiotherapists and of course your surgeon who monitors your weight loss and fat % to determine your band top ups etc. i have 8.5mls in my band and my last 3 top ups have been 0.5 mls.
My last visit was in Dec and my next in Feb spaced 8 weeks apart, this will continue to my surgery date, July 13th.
The surgeon says that you need to lose and keep off 25 kg by your 1st anniversary to be a successful bander.
My surgery cost approx $5,500 on top of my own private health fund contributions and I have received about $600 back from the govt health scheme.
The remaining $5000 I can claim off my income tax next financial year which is a good incentive as well.
I have spent my time at the gym just doing cardio but once i go below 125 kgs I will start adding a weights program in as well.
If I could only shrink those size 14 feet life would be great, big shoes are still difficultt to buy!
I am still a cheap date when we go out, just ordering an entree for my dinner. Due to the nature of my job I tend to just drink diet shakes at lunchtime to ensure that I have at least had a meal during the day, this is my choice and not the dietican who would rather see me eat smaller meals but I find this quick, easy and convienent for my lifestyle.
TM
