mellyb28
Size 16 - yay!
Hello again dear diary. Sorry I've not posted for a while here but I've been dealing with a few head issues again that have led me into making the wrong food choices. I've had a few days away (twice) and what with the extra bank holidays, the lovely weather etc I've not exactly been following the rules. I know these are lame excuses but I'm sure I'm not alone! Anyway, I know I've pushed my band too far lately so I have made a pledge with myself to get back on track, start following the rules again and hopefully start shifting the pounds again. In the last 2 weeks I have regained one and half pounds, not exactly a disaster I know but still, it's going in the wrong direction!
Our next weekend away isn't until the end of May so I've got 4 weeks to really get down and focus on what I'm eating and drinking, following the rules etc. In the midst of that I have my first fill booked in for the 16th May and a follow up with my consultant the following week.
I'm goint to mention to my consultant this pain I frequently get in my shoulder after eating my main, evening, meal. A nurse friend of mine thinks it might be the band pushing on my diaphram after eating a bit more than I should have done which then aggravates a nerve which travels into your left shoulder. Kind of makes sense but it's a bit annoying that the pain doesn't start until 15 minutes or so after I've finished eating by which time of course I've already eaten too much! So, I need to make sure that my evening meal isn't too big and if need be perhaps eat more but smaller meals. If I can have a few weeks of eating smaller and the pain isn't there I know that's what it is but if I still get the pain even when I've only eaten small amounts then I'll mention it to the Doc. (and all of this before I've even had a fill which proves that the band does give you some restriction, albeit small, even when it's empty!)
Anyways, I'm going to get back on the (band) wagon again this week and looking forward to seeing the weight coming down again.
Our next weekend away isn't until the end of May so I've got 4 weeks to really get down and focus on what I'm eating and drinking, following the rules etc. In the midst of that I have my first fill booked in for the 16th May and a follow up with my consultant the following week.
I'm goint to mention to my consultant this pain I frequently get in my shoulder after eating my main, evening, meal. A nurse friend of mine thinks it might be the band pushing on my diaphram after eating a bit more than I should have done which then aggravates a nerve which travels into your left shoulder. Kind of makes sense but it's a bit annoying that the pain doesn't start until 15 minutes or so after I've finished eating by which time of course I've already eaten too much! So, I need to make sure that my evening meal isn't too big and if need be perhaps eat more but smaller meals. If I can have a few weeks of eating smaller and the pain isn't there I know that's what it is but if I still get the pain even when I've only eaten small amounts then I'll mention it to the Doc. (and all of this before I've even had a fill which proves that the band does give you some restriction, albeit small, even when it's empty!)
Anyways, I'm going to get back on the (band) wagon again this week and looking forward to seeing the weight coming down again.