j.u.s.t.l.i.z.
Runs Srh Support Group
Yeah this is good advice, i also firmly believe that if you understand how your metabolism works and understand how your body burns fat, then your halfway there, dont get the wrong idea, i'm not some kind of dieting monk preaching rightousness, i'm as bad as the next person for eating crap, but i know what works, how to trick my metabolism into not stalling and i also get regular exercise which is key to long term weight lose !
My Grandad use to say - the harder you work the luckier you get !
silva, ur right there, its good food choices , mixed with the right level of exercise, this will allow the odd "treat" for a wls patient, treats abused with out the exercise food commitment just doesnt work, it has to be balanced out in all aspects