whats cookin tonight guys??...

[cherry]

haha rose... qourn ham :-/ oooo.... i had ryvitas and turkey.... hahaha mmm mmmm x

 

[keeley86]

i had potato bake a pork steak and vegetables (broccoli, cauli, carrots and a couple of runner beans) the dietician at hospital told me to divide my plate - half veggies, a quarter meat or fish and a quarter potatoes, rice or peas! this is my 4th day into this plan and doing quite well actually, sticking to 3 meals a day and thats it and for afters.... 15 mins on the treadmill!

 

[Bev]

On tonight's menu ~ is a light chicken stirfry.... with all types of fresh vegetables ~ fried in one cal oil ~ ...... delicious xxx

 

[Grace]

baked beans and a bit of granary toast.....have tried to really cut down on carbs, which I thugh would be really hard, but is actually working out quite easy...but then having my surgery date has given me so much motivation!
9 days to go till the milk diet.......YUM!

 

[Bev]

Good luck Charis... not long to wait now... it'll soon come around and sending you all good wishes xxx

 

[rosejohnson]

We had louisiana red beans and rice (I am addicted to louisiana food since I went there a few months ago!), it had quorn sausages in too. They all had it with lovely warm crusty bread and potato cakes, I just had the vegetables.

I am peckish again already tho so will be going back for seconds in a bit!

Rx

 

[Bev]

That sounds nice Rose... great to hear the variation in recipe's over the pond.... do hope you are doing well, I have frequently visited the USA in the past and hope to get fitter and go again... I enjoy watching 'the Biggest Loser' xxx