Hi Cheryl I'm fine, it has been a sstrange day today I have had too many carbs so back to the drawing board tomorrow, just craved bread today, had Warburtons thin for breakfast and 1 for tea and a wrap for lunch, also had my ginger snaps, too many carbs, but feel content know I have over indulged really today, just cause i hadnt planned to be out soo long. We have had a busy week my parents have got a bungalow and we have been doing bits every day they are 70 nand 71, mam had major back surgery last year and dad cant do much without struggling for breath, luckily my hubby has been off this week so he has done bits of painting and most of the other jobs for them and thye finally moved yesterday, we are all knackered, but parents are content and very appreciative, I am 1 of 3 my oldest sister has been at work till 8 each night where as my ohter older sister finishes bout 2 and me about 3.15 so us 2 have done a lot of the work a long with my hubby. Have managed to keep my diet mostly on track in between the too-ing and froo-ing. I now have a week off from school and my hubby goes back tomorrow what a shame!! Still be bits nfor us to do like but hopefully dietwise back to normal tomorrow. Hope you've had less stress than me to deal with love C xx