bakedbean
New Member
Day
Breakfast
Lunch
Dinner
1
1 slice dry toast
with 1 gilled tomato OR tinned tomatoes
Fresh fruit - any amount
2 hard boiled eggs
Salad & grapefruit
2
Grapefruit
1 boiled egg
Grilled chicken with tomatoes
Toast
Grilled steak
Salad
3
Grapefruit
1 boiled egg
Fresh fruit - any amount
2 grilled lamb chops
Salad & grapefruit
4
1 slice dry toast
Fresh fruit - any amount
2 hard boiled eggs
Salad & grapefruit
5
1 slice dry toast
Fresh fruit - any amount
Fresh fish
Salad
6
1 glass grapefruit juice
Fresh fruit - any amount
Grilled chicken
Carrots & grapefruit
7
Scrambled eggs
Grilled or tinned tomatoes
2 poached eggs
Spinach
Grilled steak
Salad
Their Rules
1.No alcoholic drinks.
2.Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar.
3.No milk, butter or fats.
4.NO EATING BETWEEN MEALS
5.Abstain from all not included in diet. Eat what is shown or go without.
6.ONLY DIET FOR ONE WEEK IN THREE - TWO WEEKS OFF
7.No substitutes allowed. The basis of the diet is chemical, not the quantities.
8.Lunch and dinner may be swapped but only on the same day.
Dunno if it works guys. Going to start it tomoz
Breakfast
Lunch
Dinner
1
1 slice dry toast
with 1 gilled tomato OR tinned tomatoes
Fresh fruit - any amount
2 hard boiled eggs
Salad & grapefruit
2
Grapefruit
1 boiled egg
Grilled chicken with tomatoes
Toast
Grilled steak
Salad
3
Grapefruit
1 boiled egg
Fresh fruit - any amount
2 grilled lamb chops
Salad & grapefruit
4
1 slice dry toast
Fresh fruit - any amount
2 hard boiled eggs
Salad & grapefruit
5
1 slice dry toast
Fresh fruit - any amount
Fresh fish
Salad
6
1 glass grapefruit juice
Fresh fruit - any amount
Grilled chicken
Carrots & grapefruit
7
Scrambled eggs
Grilled or tinned tomatoes
2 poached eggs
Spinach
Grilled steak
Salad
Their Rules
1.No alcoholic drinks.
2.Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar.
3.No milk, butter or fats.
4.NO EATING BETWEEN MEALS
5.Abstain from all not included in diet. Eat what is shown or go without.
6.ONLY DIET FOR ONE WEEK IN THREE - TWO WEEKS OFF
7.No substitutes allowed. The basis of the diet is chemical, not the quantities.
8.Lunch and dinner may be swapped but only on the same day.
Dunno if it works guys. Going to start it tomoz