kismet68
New Member
Great job on getting into the 15's, Kismet! I just left the dietitian. She has me down 10 Kg's (22 lbs)! She's really impressed with my progress. (I'd be down 11 Kg's if I was allowed to weigh in naked like I do at home ) Of that loss, 7 Kg's were pure fat. My BMI is now 30 and I'm on the precipice of no longer being obese! I'm on a new diet plan now where I don't mix food groups but stay at 1,000 calories a day. I guess I'll start Thurs/Friday as I'm feeling better on liquids but still want to rest my tummy for a few more days. My weight loss goal in the next four weeks is 3 Kg's. Hopefully I can do a bit more as we leave for vacation a few days after my next weigh in. Fingers crossed!
Well done neisie, that's great news. It's so satisfying reaching those mile stones. I do feel like I've turned a corner and feel so much better in myself. Managed a little risotto and steamed salmon last night with no reflux.....happy days lol
I have been told my diet is ok it's just the portion size that I need to control hence the balloon. I'm well within the 1000 calories a day so need to step that up to ensure I'm not constantly under.
Well time to hit the road and go to work
X