Thanks,
Went for another 10k during nights last night but felt lightheaded going home, I was shattered, don't think I'm loosing anymore weight, defo will need a fill just a Ickle top up as I feel like it's becoming a lot easier to eat again ....
No foods are bread, any red meats, rice, grapes, tomatoes , some hard biscuits and cereals, just trying to steer clear of them for now.
So I'm on my last night duty now and is found a balcony at our other on call building so sitting outside this evening enjoying a latte and museli yoghurt with this view, feel happy tone alive and finding myself .,,,