No it's fine I really don't mind the comments . It's nice to hear different opinions. I eat all my high days for weight gain, all my dairies too , protein eggs ( although fish I don't eat ) this is the thing, I don't avoid any foods, so I'm not worried about calories etc, I'm just eating little often and what I like, so tomorrow is Sunday roast which for me is everything on a side plate. Gravy, veg chicken potatoes etc.
I'm still in touch with my team regularly . I don't think issues with how we look/feel every truely go away. I know when I was bigger I'd love to be this size, like a 6 and I know I'm smaller . I'm happy this size. I never look and think urge I'm fat, I'd just like to tone. I get scared of numbers rising thru muscle gain yet I know in my head is be able to maintain this size by toning. I'm just taking one step at a time, trying to get back up to at least 9.2st ish which brings BMI back into normal. I'm very aware of everything, I'm currently in treatment for PTSD, emotion management and psychodynamic therapy so I'm in tune with everything , I kinda just wanted the feelers out there really? I mean I feel ok at this weight, energy fine, sleep and health fine, just cold that's all.... Other than that.... Thank you so much for sharing and caring it does mean so much to me everyone's opinion . Btw those pictures today I am shattered. Greasy hair and Dave keeps me awake and out walking early so dos the photos in a rush and to be honest, this weeks been busy busy busy .... So I do look sh!t today .... Sorry if it made you worry. I'll take photos with my make up and hair next time....
Oh I take B12 , multi vitimins and sea kelp and iron tablets and sublime to to help support my system .... So I'm trying with all the right things
I'm off to bed before this baby Dave wakes me
Night everyone xxx