Banders Daily Diet and Exercise Log

[angie790]

I can't rep you at the minute my lovely (apparently I'm not spreading the love enough...can never seem to rep who I want, when I want....never mind), I just wanted to say how lovely it is to see to see my favourite & very experienced bander back in full swing on the forum, offering up such great advice & support for others banders. xxxx

 

[Neen]

Thanks darlin xxx Unfortunately it's not being welcomed by some others as much but we are really excited to have this to help us x

 

[Ems73]

Managed a 30 min jog today so v v pleased with myself

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[BlueDiamond]

Well Done Emms - Keep up the good work xxx

 

[Sarah Metcalf]

Thanks darlin xxx Unfortunately it's not being welcomed by some others as much but we are really excited to have this to help us x

Really?? That's such a shame.

Breakfast:
Coffee
Cereal with yoghurt

Snack:
A couple of spoonfuls of cous cous and tuna

Lunch:
Jacket potato with cheese

Dinner:
Chicken fajhitas with dips

Drinks:
3 coffees
1 gls water
2 gls nas cordial
Options hot choc

Exercise:
25 mins Max and Paddy workout

 

[Neen]

No matter Sarah!!! We'll just plod on

Well done Em that's awesome!
Hope you enjoyed the workout Sarah, I heard it was good fun that one

 

[Ems73]

Thanks darlin xxx Unfortunately it's not being welcomed by some others as much but we are really excited to have this to help us x

Love the new threads ! Means I can find you all v v easily

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[Neen]

I'm glad you think so sweets x

 

[Mazza]

Managed a 30 min jog today so v v pleased with myself

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Wow, well done! x

 

[tranquil_butterfly]

Today's intake (day 5 of liquids - another 10 to go)

Actimel
Protein shake - 25g of whey protein and 250 ml skimmed milk blended - lovely - banana flavour
3 cups of coffee throughout the day
water only about 50 cl - not enough
small tin of oxtail soup (luke warm by the time I got to have it - flask is just not working:sigh

Will try and have some chicken soup before I go to bed

Exercise - running around the office like a headless chicken all day. Fast walks to and from the tram station to the office. Still suffering fluid retention so ankles and legs still swollen but seem to be getting better.

tranquil x

 

[Neen]

Walking is good though and I know it's going to get easier and easier now x Just a day at a time and we'll do it

 

[Mazza]

Good luck with tinternet changeover Neen - these things often dont go as planned, so hope to see you online again soon x x

 

[Neen]

Hopefully be on at some point x

 

[Cazraline]

Food-

2x activia fat free
1x low cal jelly
Red pepper soup,
Tuna egg mashed

 

[Neen]

Well done Caroline xxx

 

[Katkit1]

Feel a little better this evening. Painkillers working.

Tea I had chicken casserole with lots of veg in a cereal bowl.

Drank lots of nas juice today, incredibly thirsty!





Love Kat x

 

[weeble]

Food today

bacon (no fat) and dutch crispbake
yogurt
soup
two thirds of fish pie (tesco)
baked crisps

Water over a litre but not enough - trying to drink a little more now.

 

[Neen]

I am so glad you feel better Kat, been suffering with too much lately xxxxxx

Weeble well done hunny!! It is so hard to get enough water in, I have to write it down to remind me

 

[Mixman]

Today I've had bitesized Shredded wheat and banana for breakfast
39 mile bike ride
For Goodness Shake
Soak in bath
Chicken and bacon and pasta 405kcal
Yoghurt mid afternoon
Finished the day with Findus Fresher Taste Chicken breast in vintage cheddar sauce with Broccoli, peans and green beans. 318kcals I ate as much veg as I could but I'm not a big lover. Protein bar for desert.
Supper, pineapple in custard tub 105kcal

 

[Neen]

Well done Mixxy! Those meals sound really good...I am going to have to give them a go.
Got any fave protein bars to recommend?