Banders Daily Diet and Exercise Log

[Mixman]

The ones I use some are high in carbs too unfortunately but I do alot of exercise now so doesn't really affect me. I use the CNP Flapjack bars have 24g of protein but 46g carbs but the Lonsdale ones are better, 30.1g protein against 12.7g carbs for a 70g bar. There just used to be Orange and Mint but now they have Strawberry and cream and Chocolate fudge and can get them from Sports Direct. So readily available.

 

[Neen]

Well they definately sound good! I think a lot of the ones I have tried are very dense for the calories if you get my meaning, so I have always fit one into the days calorie allowance and it has really helped stop hunger pangs and cravings...and obviously you get the hit of protein too!
Thanks!

 

[Cariadtoffee]

Ooh look! I've found this thread now! Lol.
Can't write what I've eaten today - far too embarrassing! BUT fill tomorrow so off we go again! Xx

Sent from my iPad using WLSurgery

 

[Neen]

We'll be here

 

[Sarah Metcalf]

Morning all

Breakfast:
Coffee, lemsip
Fruit n fibre, yoghurt

1 pint nas cordial
Coffee

Walked dog, lots of housework!!!

Lunch:
Salmon and roast veg, delish and only managed a small amount before recognizing that I was full, result!!

 

[Neen]

Oh blimey lunch time already!

Ok me today
Oatso 206
K I threw up my lunch Sooo erm... I will try a slimfast later !!

 

[piratess]

ok ....

breaky- small bowl sugar puffs
lunch -
tea-

fluid .. managed a pint of s/f orange squash and 2 cuppas

 

[Mazza]

Breakfast: granola bar

Lunch: beetroot, spoon of cous cous, grated cucumber, carrot and onion. Hummous and the good old sweet chilli sauce - mmmmm

Snack: activia vanilla yoghurt and might squeeze in a banana.

Off to the dentist later this afternoon, just for a check up so hopefully just a clean - no drilling, please

 

[Mixman]

Breakfast was 2 poached eggs on farmhouse brown bread.
32.36 miles on the bike
For Goodness Shake recovery drink
Soak in the bath
Lunch Chicken and Bacon pasta 420kcals
CNP Professional High Protein oat bar 287kcals 18.8g protein

I am aiming to do at least 50km (31.06 miles) every day Mon-Friday on the bike this week.

 

[Neen]

Your exercise is awesome Mixxy! Blimey!
I am going to be out in the garden tomorrow digging a wilderness of veg patch which I love doing!
Hope it stays nice...and I think sticking with liquids till the weekend as well because throwing up too much is not good for the band

 

[Katkit1]

Your exercise is awesome Mixxy! Blimey!
I am going to be out in the garden tomorrow digging a wilderness of veg patch which I love doing!
Hope it stays nice...and I think sticking with liquids till the weekend as well because throwing up too much is not good for the band

Ooh Neen - why have you been throwing up?
Hope you hav`nt caught any nasties! Take care love x


Breakfast - 25 gms Special K with red berries. 50gms s/s milk.

snack - sm pkt of raisins

lunch - 3 water biscuits with philly light

snack - 2 mandarins

tea - will be rest of chicken casserole (in a small cereal bowl) with broccolli.

liquids - 2 cups of tea, mug of coffee, 1 litre of nas juice so far.







Love Kat x

 

[Neen]

Cheers Kat xx I had painkillers on Sunday that seemed to lodge a bit and I think they caused a bit of irritation as I have found it hard to eat since and yesterday (bit uptight as well) I just threw lunch and tea back up again.
Porridge was OK this morning then lunch came back up after a few bites.
Should be ok if I slimfast for a couple meals x

 

[Katkit1]

Cheers Kat xx I had painkillers on Sunday that seemed to lodge a bit and I think they caused a bit of irritation as I have found it hard to eat since and yesterday (bit uptight as well) I just threw lunch and tea back up again.
Porridge was OK this morning then lunch came back up after a few bites.
Should be ok if I slimfast for a couple meals x

Thought they were supposed to get rid of pain - not be the cause of it!

Hope you`ll be eating better soon x

Take care babe x







Love Kat x

 

[Neen]

Lol yeah!!! me too!! xxx
Thankyou Kat

 

[BlueDiamond]

Roll on tomorrow when I get the results of me mri scan on me hip ...hopefully the rheumatologists can start too give me treatment for my legs anyway and I get can get the exercise aspects moving ( was told not too do any whilst awaiting results on hip as I may cause more damage)

 

[Neen]

Oh Jules!!! I hope it's good news and you get the all clear for some exercise love x

 

[BlueDiamond]

Oh Jules!!! I hope it's good news and you get the all clear for some exercise love x

Tyvm NeeN , Me 2 xxx

 

[Cazraline]

Feel awful today! Massive headache massive stress

Eaten 2 x fat free yogurt
1 x jelly
Stilton soup
Carrot and swede mash
Peas mashed
Parsnips mashed

Three gallons of wine

 

[Neen]

Aw I'm sorry Caroline, just do what you can and feel better soon xxxx

 

[BlueDiamond]

Banders plz bare in mind I started on mushy food today
because I had a fill Monday xx

FLUIDS THROUGHOUT THE DAY
2 Cup's of tea's
2 Cup's of Coffee
2 Pint's of NAS Orange

FOOD (Mushys)
Breakfast - 200 Grams of Mango yogurt (no bits)
Lunch - One Ladle of shepherds Pie mixed with Gravy to make it mushy
Dinner - 200 Grams on Passion fruit yogurts ( No bits)