Banders Daily Diet and Exercise Log

[Mazza]

Veeeerrrrry hungover today! Oh well was worth it

Not much to eat, trying to focus on rehydration.

Small fruit salad and skinny frappuccino

Loads of water, loads of tea with skimmed and a veggie soup

 

[BlueDiamond]

Band real tight today

B - Cuppa Tea
L - 2 Dairylea Dunker pots
D- 1/2 pork chop ( Grilled/boned and fat taken off), teaspoon of sweetcorn & 1 little new potatoes ( out of the tin)

Fluids

2 Cups of Coffee
( Couldn't finish all cups drank about 75% of them)

Going to try and manage some more fluids later xx

 

[Rache]

Lol Mazza no the yummy chocolatey ones

I only noticed this lunchtime that there is another daily food diary thread so I'll jump over to that one instead

 

[Rache]

Mel I'll join you on the June challenge, I need to increase my fitness and will do at least half an hours exercise a day!!
TB you are going great guns I can't wait to hear all about your cycling adventures. I have to say since I got on mine I've never looked back. I've done 7 miles today too and from work and can declare I stayed in the same gear all the way!! (I have gears onboth handles, left for hard gears and right for smaller gears) I stayed in the left hand top gear all the way, zipped up and down on the mini gears but it's the first time I've stayed in gear 3 since I began cycling again.

So today I've had
Brekkie
1/3 cup dry granola
Snack
banana
Lunch
5 seafood sticks in a salad with 2 tblspns light salad cream
one packet prawn cocktail snack a jacks
strawberry low fat yoghurt
Tea
2 tblspns baked beans
2x turkey steak covered in breadcrumbs pieces (cut off my daughters steaks, approx size of half a playing card each)
boiled potatoes, quite a few I was really hungry and there was some left over.

Still hungry now, just been and got the stuff for a fruit salad so going to go and make some up for tomorrows snack and have some now too.

Only had sf squash and tea today so much less milky drinks

 

[tranquil_butterfly]

Evening all

Actimel
1 black coffee with splenda sweeteners
3 rashers lean bacon and 2 poached eggs - I had this at about 3. pm as I woke late and was not that hungry
chicken, lambs neck and yellow yam broth/soup - cooked from fresh
About 50 cl of water with nas squash - better fluid intake - will have more later

I have found since I have been low carbing my appetite has really cut. I have little restriction and I have to wait until 13 June for my barium x ray to get to the bottom of that.

No exercise apart from a little cleaning

tranquil x

 

[Sarah Metcalf]

I'll take part in the challenge, I decided to get my bike out of the garage today but it had no handle bars on, blooming hubby!

Cereal
Ham salad
4x coffee, 2x pints nas cordial, hot choc
2 1/2 sausages, beans
large handful of tropical fruit mix

30 mins walking

 

[Rache]

Had no exercise yet will go out on bike after work for a spin.
Brekkie 2/3 cup of dry granola
Banana
Currently chomping on seafood stick salad with salad cream (light) and added a little endemame and butterbean salad.
Had the new snack a jack curls too. Nice but don't fill me as much as the normal small bags of snack a jacks, but still good calorie wise.
xx

 

[Neen]

Just a note to say I have merged the old and new food /band daily menu threads together to make this one so we can all benefit from everyones posts right from the beginning when PG started the original as well as keep track of the currently active members from the newer one

 

[Miss hungry]

I'll take part in the challenge, I decided to get my bike out of the garage today but it had no handle bars on, blooming hubby!

Cereal
Ham salad
2x coffee, 1pt nas cordial

30 mins walking

lol I wonder what he has done with the handle bars? Fitted them to something else? Men!

 

[Sarah Metcalf]

They were lying on the floor next to it, I don't know what he'd been doing??

 

[Rache]

Lol men are a mystery

I had a small tub of ice cream soft whip from the ice cream van with extra sauce it was so yum, no idea ref calories.

had one sausage 2 tblspns mash and one tblspn processed peas for tea, not had sausage n mash in ages!!
9 chocolate mice with 27 cals per mouse!! Eek!!

Did go for a half hour walk with my dawg tho so not been completely rubbish today :s

 

[Cariadtoffee]

Hey everyone! Great to hear how you're all doing this week!
I should take part in the June challenge - it's just a matter of getting organised I suppose.

Today;

B - chewee bar,
S - 2 roses , small bag o crisps
L - ww fish pie, spoon of Phili light, ww biscuit duo
D - fish in oven, 5 chips, kitkat senses

Xx

 

[Rache]

Well a busy day today!!

Cycled to work, took 22 mins 3.5 miles

B - 2/3 cup dry granola
S - Banana

Cycled round block at lunchtime 15 mins, 2 miles.

L - ham salad, 2 tblspns light salad cream
2x snack a jacks packets
cranberry chewy bar

Cycled home 3.5 miles 24 mins (more hills on way home)

T - stuffed pepper, 5 chicken nuggets, tblspn peas sweetcorn

Currently chomping on a small bowl of fruit salad as got the nibbles.

Shattered now ... can I stop exercising pleeeeease

xxxxx

 

[sumptuousangel]

i can't wait to eat so little amounts!

 

[Mazza]

Yep, put that bike away Rache you did good girl x

Today I have done loads of house work and a trip round Go Outdoors and Asda (grr). Go Outdoors was tropic temperature wise, not a good day to try on fleeces lol.

Food:

Breakfast - 2 poached eggs, half a tomato and a chesnut mushroom

Lunch - prawn cocktail, yuuuummmm

Tea - saag aloo

Drinks, attempted a cup of tea but Asda tea bags are rank - bleurgh so had a mily coffee, light oasis walking around the tropical shop, water, water, water!

Currently sipping a glass of wine with loads of ice, what Im on holiday, so why not

Tomorrow me and the tiddly peep are off to Coombe Abbey to walk around the parkland, feed the ducks and maybe have an ice cream. Almost all of you wont know where or what that is but Rache will

Heres a link to the website, we live a mile or so away

Luxury Hotel in Coventry Warwickshire West Midlands, Conference Venue, Meeting Rooms, Corporate Hospitality, Weddings and Hotel Restaurant

 

[tranquil_butterfly]

Rache that was an energetic day. Mazza enjoy tomorrow.

I have been feeling so out of sorts since yesterday. Not sure if I am having some reaction to the dye they injected yesterday.

Actimel
2 cups of black coffee with splenda sweeteners
kippers
Matteson sausage slices, salad, drizzles of mayo and sweet chilli sauce, muller light yoghurt
Home made river cobbler and prawns pie with broccoli and a few peas
Strawberries with low fat greek yoghurt sweetened with a little splenda
50 cl water mixed with nas squash
2 small cups of water

No exercise - not feeling too good

Eaten more than usual today but my fluid intake is much better

tranquil x

 

[mellyb28]

Evening all - did a half hour walk tonight at quite a good pace with a few hills thrown in (you can't avoid them where I live!), got a bit of a sweat on too (tmi?). Off to the gym tomorrow night to have my programme reassessed as I find it sooo boring there I've got to do something to keep me interested! Well done Rache on the cycling, you make me tired just reading about it. Hope you feel better soon TB, that shiny new bike of yours will be turning up v soon! To Cariad and Sarah and anyone else wanting to join us on the exercise promise for June, good luck xx

 

[BlueDiamond]

Yesterday was a cr*p day all I had was 2 Kelloggs red berry cereal bars but did have untold amount of fluids.

 

[tranquil_butterfly]

Oh dear Julie, are you still feeling poorly?

tranquil x

 

[Rache]

oooh Mazz that's where I'm off tomorrow
Lappy is about to die so I'm off to the sops while it charges, will post food and exercise when I get back xxx