Banders Daily Diet and Exercise Log

[Neen]

Weird isn't it? I am always back on regular foods next day with no problems. After the fill I just have mushy stuff but I honestly don't recall being told to have liquids ...
What I'm getting at Mazza, is I'm sure you haven't done any harm as it was very mushy still x

 

[Mazza]

Yea I know I havent done any harm - would soon have realised if it was too much too soon eh!?

Looks like Im on sloppies then, happy days x

 

[BlueDiamond]

FOODS
B - 1/4 of Peppered Slice
L - Kaiso & Natsu Maki
D - Crabstick and Kaiso Salad
FLUIDS
1 Cuppa Tea
1 Cuppa Coffee
1 Glass of Water
2 Fruit Shoots

 

[Mazza]

Breakfast - tablespoon of greek yoghurt with raspberries and strawberries mixed in - yumm

Lunch - meal replacement soup, had over 20g of protein in it

Tea - milky mash with a bit of grated cheese and some salmon mashed in, very, very filling.

Lots of water.

Going out tomorrow and I will be drinken the wine lol so I need to be careful with not eating much x

 

[Sarah Metcalf]

Hope you had a lovely evening Maz

Cereal (around 5 teaspoons)

scrambled eggs (2 eggs)

3x coffee, 1pt nas cordial, glass of fruit juice

1hr walk then a 20 mins walk

 

[Mazza]

Wow, I have been experimenting in the kitchen this weekend. I dusted off my Jamie Oliver America cook book and made the following:

Green chilli - recipie is pork mince but I used quorn, it was delicious.

So its 800g mince, 2 green peppers, 2 chopped onions, 4 large ripe tomatos, garlic, chilli, sage and salt and pepper. Little bit of water and a dash of olive oil.

Today we had huevos rancheros - yum. Jim had tortillas with his I didnt! lol

And that was, 2 tins of chopped toms, an onion, 2 red peppers, chilli, garlic, sliced ripe tomatos and 6 eggs to cook in the mixture.

Both were very, very filling and very, very tasty.

 

[tranquil_butterfly]

Both sound very nice - I wonder if you could use turkey mince in the green chilli?

tranquil x

 

[Mazza]

Yes, I reckon you could TB. Might need more seasoning but worth a try x

 

[Rache]

I've been staying the same for a while now, feeling a right ole failure cos I've been having things in place of food as Ive been so hungry and so sick of not eating.
I'm gonna start doing this thread to stop me and show me how bad I really am even if only me reads it. I've noticed not many people have been on here lately reading through the last few posts so I'll be a little Billy and keep myself company.

Today I have been stupid so I'll admit my failings now and hopefully move on to a better day tomorrow.

Breakfast
One toasted muffin with marg and 2 poached eggs with salt and pepper (my ultimate breakfast)

Lunch
2x snack a jacks with small pot of humous spread on them
Oasis drink 88 cals
greggs sausage roll (who has any idea how many cals are in this?)

Snack a jacks packet s&v afternoon snack
White mice pack (I checked the cals and they were 500 cals or there abouts!!)

Not had tea, and due to the rubbish I've eaten I've got horrendous heartburn, serves me right.

Might have a cup a soup as it's getting late for me to eat now.

So what do you think then? is that approx 1500 cals?
Am I over estimating on that one?

Back to work tomorrow and I'm going to attempt a salad for my lunch, first one since last fill. (I've really missed salad)

xxxx

 

[Cariadtoffee]

Evening!
Funny old day food wise, in terms of sticking.
B - slice toast, marg and jam (some came up cos was thick bread and stuck)
L - cake small piece, 1 triangle of egg sandwich, couple crisps (at childrens birthday party)
D - went out for dinner, 4 battered mushrooms, fish and mashed potato, gypsy pie and cream.
Mushrooms got stuck and so did the little of main I could eat.
Pudding went down fine though!
S - quiche filling (ie no pastry), crisps

Need to do some exercise very soon. Otherwise I'll have to change my name to CariadSloth.

 

[tranquil_butterfly]

Today's intake:

Actimel
1 black coffee with splenda sweeteners
Kippers - had these as lunch as woke late
Left over curry goat, rice and peas, broccoli, spring greens - a treat meal last couple of days - not carb light
Large glass no added sugar kia ora - this is helping with my fluid intake

Exercise - clearing the garage

tranquil x

 

[mellyb28]

Morning all, I've got the morning off work today, don't have to start until 1.30, luxury. So far today I've just had a cup of coffee but am going to go and have some brekkie in a minute. My reason for posting so early in the day is because I am going to the gym once I've had breakfast and I was wondering about starting a 'June Challenge' thread, or maybe just on here, but relating to exercise in particular rather than food. I certainly know that I need a LOT of motivation to exercise and at my last appointment with my consultant he did tell me off a little bit about the lack of exercise. So, my June challenge to myself is to either go to the gym or do some other form of exercise for at least 30 mins at least 3 times a week during the month of June. Hopefully once I've managed that I'll be so addicted to the feeling it gives me that I won't need to kick myself up the bum so much from July onwards (well I can dream...) Does anyone else fancy making a commitment towards whatever exercise goal you want during June?

 

[tranquil_butterfly]

I am up for it. I hope to take delivery of my new bike next week and need to use it or Mr TB will get cross with me given how much I just paid for it. I am going to commit to once a week of a mile - if I manage more great.

tranquil x

 

[mellyb28]

Thanks TB - that's great. I've got a bike with several layers of dust on it in my garage, had it for about 7 years and used it twice I think! Trouble is the roads are really busy where I live and I get scared of the traffic whooshing up behind me, me and hubby talk often about taking the bikes somewhere a bit quieter in the car but maybe for June we'll stop talking and starting doing!
Good luck with your cycling!

 

[Rache]

so today I have had 1/3 cup dry granola for breakfast
Salad for lunch with 5 seafood sticks and 2 tblspns salad dressing extra light
About to have a yoghurt
and drunk tea all day today as don't like that milky.

 

[Mazza]

Hi Rache a Greggs sausage roll is:
Calories: 320, fat: 22g, carbs: 20g, protein: 10g.

White mice pack lol I had to re read that - not an actual pack of mice there would be a fair bit of protein in actual mice though.

 

[tranquil_butterfly]

Thanks TB - that's great. I've got a bike with several layers of dust on it in my garage, had it for about 7 years and used it twice I think! Trouble is the roads are really busy where I live and I get scared of the traffic whooshing up behind me, me and hubby talk often about taking the bikes somewhere a bit quieter in the car but maybe for June we'll stop talking and starting doing!
Good luck with your cycling!

I have a park right next door - where you can ride apparently but it is 'actively discouraged' which is what they said when I rang to inquire.

I am going to put the bike in the car and drive over to one of my sisters where there is a nice park with designated cycle tracks. The other sister is going to come to and we are going to try and meet up once a week for a bike ride.

I am terrified of the roads now even though when I was younger I cycled everywhere for a year. I would not want to risk it now.

tranquil x

 

[Miss hungry]

So Far...breakfast--shreaded wheat minis
Lunch-----Was in john lewis, so had duck and salad wrap, but just ate the innurds!
Snack-----del monte orange lolly and half a bourbon (biscuit not drink!)
Tea will be tesco light ready meal, followed by a yoghurt.
I'm trying to get back on track after last week. I was a slave to my hormones!
BTW I'm wearing a pair of size 20 jeans that Ive owned for five years and never been able to wear..whoop whoop!!

 

[tranquil_butterfly]

BTW I'm wearing a pair of size 20 jeans that Ive owned for five years and never been able to wear..whoop whoop!!

Excellent - well done.

tranquil x

 

[Miss hungry]

Thanks TB, it's those kind of sucesses that mean the most.
The next aim is to get my lovely spotty wellies on. They are supposed to be wide calf, but I can't even get them on!
When I finally get them on comfortably I may never take them off!