CYguy
New Member
How we all getting on today
Hi JOHNG Hope all is well with you I'm doing well on the pre op diet, getting a bit fed up of the sugar free jelly though, I probably need to find some different flavours other than strawberry and raspberry lol. I'm craving something spicy but not sure how I can jazz up chicken and still keep it extra low carb/carb free.
Today I received a pre op. diet sheet from Louise Coyle, the dietician at the Alex. it's very similar to the one I received at the Spire but doesn't include the milk diet. Just looking at the diet sheet now, I can see that this diet allows 2 teaspoons of low cal mayo/ ketchup / mustard so I might use a teaspoon of hot (not sweet) chilli sauce on my chicken to get over my craving for something spicy. Really surprised to see ' fruits as desired' is on this diet sheet as most fruit is high in carbs, I'll stick to not eating any fruit as I want my liver to shrink as much as possible. I'm going to weigh myself tomorrow to see how much I've lost, I hope its a decent loss. Only 2 more weeks to go