bypass daily menu -

[chrisa]

Do you wnat me to start the thread? I will say everyone is wellcome to come along but everyone has to say where they live bit like the weigh in site when we had a count down to say how much we wanted to lose?? If you've already sorted it i'm nit worried just feel awful leaving you all to get onwith it, xx

 

[Fuffs]

Yeah, you start it Chrisa

The private section should be unlocked to all regular posters. Just not Internet lurkers who don't post lol

 

[chrisa]

iTS DONE AND PUT IN PRIVATE zONE XX

 

[amanda577]

Brilliant Chrisa!! Will check it out now xx

 

[sukay]

LOL where is the private zone?

 

[chrisa]

Just click on post as usual weight loss meeting for all xx

 

[sukay]

found it lol

 

[shelleymarie]

My menu today -

B - Boiled egg, rf bacon medallions, and mushrooms.
L - ww Tomato soup with a ryvita.
D - Grilled chicken, lf cottage cheese and salad.
S - Pineapple.

 

[chrisa]

lovely menu Shelley are you up for our meet? read posts above then get your name down xx

 

[chrisa]

Ladies can I just ask is our meet for all our friends or just bypassers I have said anyone we talk with to Angie she had a D/S AND karen had a sleeve, I personally don't mind just want your thoughts on the matter?

 

[shelleymarie]

I think it should be for everyone. We can all relate to each other. I'll have to wait to details are finalised as to whether I can go. Work, location and money will all play a factor but if I can manage it I will definitely be up for it xx

 

[amanda577]

But will the arramgements for this meet still be done in the private zon on here?? Cos I really don't want to get into the facebook thing...

Todays menu..
B 100 mls skim milk & kiwi fruit
L 200gm chicken breast - lemon herb spiced & 100gm cauliflower cheese
D 4 crackerbreads, 40gm L/F Philly & 80gms turkey sliced
S 60gms arctic roll

Protein 61 - Cals 710 - Carbs 60 gms - Fat 14
Drinks 2 litres NAS - 2 cups green tea - 50ml prune juice - cup black coffee - cup bovril

Have upped my carbs slightly to give me some energy for exercise.. will have to wait and see if is going to stop me losing anything this week..

Have a nice evening all I'm off to bed to my heated duvet and my cup of bovril xxxx

 

[Mazza]

Can people stop posting about facebook and joining 'groups'. Its against the forum rules.

There is the facility to have a link to your profile so please use that.

 

[Mazza]

Also putting your full name on here is not advised.

I will be amending posts that contain full names or suggestions to join other groups.

 

[widdershins]

Trying to up my protein, so heres yesterdays menu:

B:Marmite on toast; l/f custard
L:Ravioli (never again! it was tinned stuff, didnt stay down!)
D:Liver and onion casserole - Mmmmm!

 

[Mazza]

Just for clarity this is the what I was referring to, some of the posts (now edited) were suggesting setting up a Facebook group and encouraging people to join:

21. Absolutely no canvasing for members for Facebook Groups or any other groups on the internet.

The instructions for adding social network links to your profile are here:

http://www.wlsurgery.com/news-please-read/125091-social-network-links.html

Guests and non registered members cannot see these links. They can however see what you post on here, using the links facility negates the need to swap details on an open forum that you just wouldn't want everyone to have access to.

I hope everyone can understand that posting full names, areas where you live and when you will be on holiday is not a good idea.

My area of work is fraud and I can see what could potentialy happen, although I can try and protect / warn you, please remember:

You are responsible for any personal information that you include as part of any posting anywhere on WLSurgery.com - Weight Loss Surgery Forum and you alone are responsible for material that you post.

Anything said on WLSurgery.com - Weight Loss Surgery Forum can be found through the usage of services that cache/store/index material for purposes of searching such as a search engine.

I will move the posts relating to meeting up to the thread in the private section.

 

[chrisa]

Thank you.

 

[chrisa]

tODAYS FOOD NOT BRILL-

B ,msbb piece of bacon
S over the day 2 niece buiscuits n 1 choc digestive
L wrap lunch pak-chicken n cheese 2 mini wraps, 1 ww yoghurt
D 2 small fishcakes, 4 chips all oven cooked n 1 spoon mushy peas

No fruit and veg due to weather and hubby shopping today when I was at work

teas, coffee, water

 

[Paula Garner]

Hi all, here's my menu for today.

B - 100g petit filous, 6 grapes.
L - Homemade chilli, tsp of soured cream
T - 75g ham, laughing cow light, 2 ryvita's.
S - 6 grapes.

Drinks - Tea, coffee, NAS squash, water.

 

[amanda577]

Hi everyone!! It is snowing again where I am. So glad I don't have to drive in this weather till Friday.

Todays Menu:
B 100 mls skim Milk, 4 cracker breads, 40gm L/F Philly & 40gm Turkey breast
L 100gm herb/Lemon chicken, 60gms midweek mini Roasties, 25gms Cauliflower Cheese
D Same as Lunch but no cauliflower Cheese.
S kiwi fruit & Satsuma
S Penguin

Protein 63 gms - CaIs 760 - Carbs 72 - Fat 2lgms
Drinks - 1.5 litres NAS - cup black coffee - litre Water - 50mI prune juice - cup green tea
Really Want to try and get to 13 stones by the 15th Feb, as that's when I'm going to visit my family, and they haven't seen me since I had the surgery, just would like to look my best for that, but it's probably an unrealistic mini goal in truth.)