weegie
Active Member
No internet yesterday.. hence late update
B: readybrek, oats, 200ml ss milk
L: M&S king prawns and rice salad in teriyaki sauce
D: homemade steak burger, baked beans
S: Arla protein yogurt blueberry - yuk, bring back the Danio and Fage, eating this was a chore. Oh well I've tried them now. My protein count was high without this.
Kcals: 895 Protein: 98 Carbs: 77
B: readybrek, oats, 200ml ss milk
L: M&S king prawns and rice salad in teriyaki sauce
D: homemade steak burger, baked beans
S: Arla protein yogurt blueberry - yuk, bring back the Danio and Fage, eating this was a chore. Oh well I've tried them now. My protein count was high without this.
Kcals: 895 Protein: 98 Carbs: 77