bypass daily menu -

[robina]

Yesterday
B: coffee
L: half a wrap with chicken and low fat cheese
D: spoon of rice, chilli con carne
S: yogurt

 

[robina]

Yesterday
B: coffee
L: 2 egg omelette with low fat cheese
D: spag bol
S: yogurt, apple

Today
B: coffee
L: cheese and beans on a slice of bread
D: spag bol
S: 2 cheese strings, yogurt, sultanas

 

[robina]

B: coffee
L: chicken in fajita spices, peppers, spoon of rice and mini tortilla
D: 8 bits of pasta, bolognase sauce, low fat cheese
S: cheese string, yogurt, apple

 

[robina]

B: coffee
L: fajita chicken, mini wrap
D: tablespoon of rice, 2 tablespoons of chilli
S: goats cheese on slice of bread, yogurt

 

[robina]

B: coffee
L: chicken and low fat cheese in a mini wrap
D: 100g beef brisket, tiny floret of broccoli
S: custard pot

 

[robina]

B: coffee
L: prawn salad
D: spag bol with 6 pieces of pasta
S: 2 cheesestrings, biscuit

 

[robina]

B: coffee
L: half a ham lunchable
D: chicken in fajita spices, peppers, tablespoon of rice in a mini tortilla
S: 2 cheesestrings and half a fondant fancie

 

[robina]

B: coffee
L: bolognese sauce
D: chicken in fajita spices, peppers, mini tortilla
S: 2 cheesestrings, yogurt, 5 chicken slices

 

[robina]

Yesterday
B: coffee
L: bolognese sauce and cheese
D: chicken breast, broccoli
S: yogurt, cheese string, apple

 

[Llora]

Yesterday B: coffee L: bolognese sauce and cheese D: chicken breast, broccoli S: yogurt, cheese string, apple

How does your dietitian feel about you having coffee for breakfast?

 

[robina]

Shes never mentioned it apart from when i was pregnant

I put 100ml of milk in it

 

[carebear1]

Yesterday
B. 1 Banana bix/milk
L. Turkey(100g)
D. Chicken breast(100g) added to some tinned chick/mush soup
S.Mini babybel
S.Nectarine


Today

B. fage Yoghurt(100g)
L. Chicken breast added to soup again
D. Oxtail stew(5.6oz) with sweetcorn(40g)
S. 2 Mini babybels

Drinks coffee with milk, water

 

[weegie]

Theres is some really useful stuff in this long running thread. I think I might start logging my own daily intake. No time like the present

Today :
B: half a Danio yogurt mixed with 100gm Fage 0%
L: 2 boiled egss with 120gm baked beans
D: homemade chicken chilli with Taco shells and 28gm cheese

Snack for the first time since bypass ice cream yay, one ice cream snickers bar.

Total 966 kcals 60gm protein

 

[carebear1]

Yesterday

B. Milky Coffee and a nectarine
L. 1 Chicken drumstick, 1 egg,milk(omelette)
D. Oxtail stew with sweetcorn
S. Babybel light x2
S. Wotsits

Today

B. Large banana and milky coffee
L. 4 Lower fat Bacon medallions, 1 egg,milk(omelette)
D. 150g chick breast,Mushrooms,philadelphia
S. Wotsits
S. Babybel light x2

Drinks Water, sugar free squash and milky coffee

 

[Caroline jess]

I'm going to start logging on her tomorrow til the wedding to keep me in line

 

[weegie]

I'm going to start logging on her tomorrow til the wedding to keep me in line

you've been doing really well so far.

 

[weegie]

B: a boiled egg
L: a plain flatbread, Serrano ham, roasted red pepper, lettuce and 10gm Hellmans Mayo
D: River Cobbler filet, baked beans
S: Fage0% 100gm. Half blueberry Danio

Kcals: 808 Protein: 68

 

[weegie]

B: Fage 0% 100gm / Half a Blueberry Danio
L: Nixe tuna salad from Lidl - only ate half of this. Elt sickly after pain meds. Couldnt keep it down
D: Sprecial muesli, banana, walnuts, semi skimmed milk
S:

Kcals: 779 Protein: 41

Protein low today, but felt nauseous most of evening, hence muesli dinner. All I could face.

 

[weegie]

B: 1.5 large boiled eggs, 110gm baked beans
L: slice of smoked ham om flatbread with mustard and rocket
D: Chicken breast, mashed sweet potato, broccoli
S:***** had a mini binge *** gold bar and 2 ice cream snickers

I diarised this binge. I was very sick after, vomitting etc even though not a lot of volume it was a lot of sugar.

Kcals: 1258 Protein: 80

Yesterday I had a couple of big handfuls of mixed nuts late on. Needed to take meds. Didn't weigh, probably added 300 cals or so to my totals.

*** so that two days on the run adding cr@pola late on

 

[weegie]

B: milky coffee, 220ml SS milk
L: Small flatbread with6 slices pastrami, rocket and mustard
D: half a river cobbler with 100gm baked beans
S: 5gm blanched almonds

Kcals: 529 Protein: 45