Daily Sleeve Food Diaries - please add yours!

[Bally]

6 weeks post op

yesterday
B - MyProtein shake + 200ml ss milk + 2 homemade protein ice cream bites
S - 100g 0% greek yoghurt
L - 75g baked chicken breast
S - 100g 0% greek yoghurt
D - 75g slow cooked pulled very lean pork

1.4lt water (very bad, Bally, you should do better on fluids). :flamingmad:

I've noticed that eating consistently more proteins really helps my weight loss. I've lost 1kg in the last 3 days.:checkmark:

 

[kelly1]

Hi fellow sleevers!! I'm gonna start posting my menus to keep me on track! So yesterday's was:

B- slice of whole meal seeded toast
S- didn't fit one in!
L- tuna and cheese salad (few fork fulls)
S- few more fork fulls of salad
S- was at work till 8 n needed another snack! - alpen bar
D- 2x pieces of diced chicken with a teaspoon of rice n curry sauce

Not alot to drink! Naughty Kelly lol

 

[SleeveGirl]

4 Weeks Post Op

B - Mashed banana
L - 1/3 Little tin of spaghetti hoops (the ones with tiny sausages in)
D - 1/4 Kids fish pie - gravy added to it (ready made meal from Tesco)

Snacks - None

Liquids - Orange Juice & Water

Only starting eating softs on Saturday, still getting used to it, it does feel odd. Liquids will always be my downfall, was before the surgery and still is now Will keep on persevering though!

 

[Sashie1977]

Yesterday's menu:

3 1/2 weeks post sleeve-pass

B: Slice of very soft melon
S: Babybel cheese
L: 2 tbsp mashed potato & 1 Dairylea triangle
S: Handful of blueberries
D: Cauliflower cheese and 1/2 small tin of baked beans

Drinks: Loads of cups of tea with skimmed milk, 2 glasses of skimmed milk, 750ml NAS orange squash

 

[Bally]

6 weeks post op

B - 1 MyProtein shake made with 200ml ss milk
S - 100ml low fat yogurth
L - 80g chicken breast
S - 70g deli style turkey breast
D - 75g pulled pork

2100ml water (wow!)

 

[kelly1]

7 weeks (tomorrow! lol) post op:
B- Fresh orange
S- didn't fit one in!
L- Chicken and BBQ sauce
S- Alpen Bar
D- "Maggies rustic chicken"- Chicken, pots, carrotts and green beans cooked in a bag lol (was lovely!)
S- Babybel light and 1/2 a yog

 

[Sashie1977]

Yesterday:

B:Melon, strawberries and pumpkin seeds
S: Babybel
L:3 crackers, 1 slice Cathedral City Light cheddar
S: Strawberries
D: Went out to Carvery. I had no meat so just had sppon of cauliflower cheese, gravy, 1 roastie,1 small yorkshire pud and a couple of spoons of custard for pud.

 

[Bally]

7 weeks post op

B - 1 MyProtein shake made with 200ml ss milk
S - 48g deli style roaster turkey breast
L - 120g unseasoned seafood salad
D - 72g deli style roaster turkey breast

2000ml water (very good)

 

[SleeveGirl]

4 Weeks Post Op

B - Mashed banana
L - 1/3 Little tin of spaghetti hoops (the ones with tiny sausages in)
D - 2 Tablespoons of mash, beans and cheese

Snack - 1 Melba toast with reduced fat smooth pâté

Liquids - Orange Juice & Water

 

[Sashie1977]

Today:

B: Melon, strawberries, pumpkin seeds
S: Ginger biscuit
L: Low-fat rice pudding and a babybel cheese
D: 2 mini waffles, homemade mince, carrot and baked beans

Fluids: 1.5lt water, lots of cups of tea with skimmed milk, 1 glass skimmed milk.

 

[kelly1]

7 weeks post op:

Yesterday:

B- 1/4 of a bagel with low fat spread
L- ham
S- 3 snack a jacks crisps and a babybell light
D- pulled pork and cheese
S- alpen bar

Today:

B-1/4 of bagel with Philly light
L- chicken and pasta pot from m & s (few forkfuls)
S- BBQ chicken satay
D- pasta bake
S- cheese

 

[Sashie1977]

Today.. 4weeks post sleeve-pass


B: Melon, yogurt, mixed seeds
S: baby bel cheese
L: 2 fish fingers and one mini waffle
S: 2 mini M&S oatie biscuits
D: Mince, mashed sweet potato, baked beans

 

[Bally]

7 weeks post op

Yesterday
B - 1 MyProtein shake + 200ml milk
S - 200ml fresh orange juice + 1 Fage 0% yogurt
L - 80g baked chicken breast
S - 150ml fresh berry juice
D - 60g deli style roasted turkey breast

1000ml water (only?!?!)

 

[Yvessa]

7 weeks post op:

Yesterday:

B- 1/4 of a bagel with low fat spread
L- ham
S- 3 snack a jacks crisps and a babybell light
D- pulled pork and cheese
S- alpen bar

Today:

B-1/4 of bagel with Philly light
L- chicken and pasta pot from m & s (few forkfuls)
S- BBQ chicken satay
D- pasta bake
S- cheese

Should you be having bagels this early on?

 

[Sashie1977]

It depends on your provider Yvessa. Mine allows bread, bagels, pitta from 5-6 weeks xx

 

[Yvessa]

I'm aware which is why I asked the question equally just because you can doesn't necessarily mean you should, but I'm not here to judge

 

[kjb]

Today.. 4weeks post sleeve-pass


B: Melon, yogurt, mixed seeds
S: baby bel cheese
L: 2 fish fingers and one mini waffle
S: 2 mini M&S oatie biscuits
D: Mince, mashed sweet potato, baked beans

Did you have to puree or mash the fish fingers?making me feel deprived & hungry,salivating @ the thought

 

[kjb]

6 weeks post op

yesterday
B - MyProtein shake + 200ml ss milk + 2 homemade protein ice cream bites
S - 100g 0% greek yoghurt
L - 75g baked chicken breast
S - 100g 0% greek yoghurt
D - 75g slow cooked pulled very lean pork

1.4lt water (very bad, Bally, you should do better on fluids). :flamingmad:

I've noticed that eating consistently more proteins really helps my weight loss. I've lost 1kg in the last 3 days.:checkmark:

What cut of pork are you using & which method (slow cooker) any other ingredients?sounds delicious

 

[Sashie1977]

Did you have to puree or mash the fish fingers?making me feel deprived & hungry,salivating @ the thought

No I just chew, chew, chew! I have moved on quite quickly with my team's permission xx

 

[Sashie1977]

I'm aware which is why I asked the question equally just because you can doesn't necessarily mean you should, but I'm not here to judge

I understand what you mean. I don't deprive myself of anything. As far as me and my team are concerned, diets should be a thing of the past. But that's just me. I am aware of many people's views of that! Lol xx