Yeah I can have anything from 6 weeks, dietician said nothing is off the menu
I can't tolerate bread unless its toasted anyway. I don't see the problem in having 1/4 of a bagel for my breakfast. Don't have time for much else xx
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Yeah I can have anything from 6 weeks, dietician said nothing is off the menu
I can't tolerate bread unless its toasted anyway. I don't see the problem in having 1/4 of a bagel for my breakfast. Don't have time for much else xxYeah I can have anything from 6 weeks, dietician said nothing is off the menu
Right about now,I would give my left b*llock for a bagel,never thought I could drink so much soup & milk
Right about now,I would give my left b*llock for a bagel,never thought I could drink so much soup & milk[/QUOTE]
Hahahaha!! That made me chuckle! You'll get there hun! Few small bites and I'm done but it makes me feel alot more "normal" than when I was on your stage! Why week are u on now? Xx
Hahahaha!! That made me chuckle! You'll get there hun! Few small bites and I'm done but it makes me feel alot more "normal" than when I was on your stage! Why week are u on now? Xx
Hahahaha!! That made me chuckle! You'll get there hun! Few small bites and I'm done but it makes me feel alot more "normal" than when I was on your stage! Why week are u on now? Xx[/QUOTE]
Your profile piccy looks fab,I'm losing but always want more .I move onto pureed stage on Monday
The talk of fish fingers has made me go out and buy some! Didn't think of those! Mmm can't wait for dinner tonight with baked beans
What time shall I pop round for tea?
Bally
Well-Known Member
[QUOTE Quote:
Originally Posted by Bally
6 weeks post op
yesterday
B - MyProtein shake + 200ml ss milk + 2 homemade protein ice cream bites
S - 100g 0% greek yoghurt
L - 75g baked chicken breast
S - 100g 0% greek yoghurt
D - 75g slow cooked pulled very lean pork
1.4lt water (very bad, Bally, you should do better on fluids). :flamingmad:
I've noticed that eating consistently more proteins really helps my weight loss. I've lost 1kg in the last 3 days.:checkmark:
What cut of pork are you using & which method (slow cooker) any other ingredients?sounds delicious[/QUOTE]
I've used pork fillet (and also cut away any visible fat) in slow cooker.
Cut the fillet in small bite size pieces, rubbed them with herbs and spices (any you like) and salt and pepper and cooked it in beer (normal lager will do).
I followed a recipe I found on the web.
Did not add much salt at the beginning 'cause I was afraid of meat getting hard during cooking.
Originally Posted by Bally
6 weeks post op
yesterday
B - MyProtein shake + 200ml ss milk + 2 homemade protein ice cream bites
S - 100g 0% greek yoghurt
L - 75g baked chicken breast
S - 100g 0% greek yoghurt
D - 75g slow cooked pulled very lean pork
1.4lt water (very bad, Bally, you should do better on fluids). :flamingmad:
I've noticed that eating consistently more proteins really helps my weight loss. I've lost 1kg in the last 3 days.:checkmark:
What cut of pork are you using & which method (slow cooker) any other ingredients?sounds delicious[/QUOTE]
I've used pork fillet (and also cut away any visible fat) in slow cooker.
Cut the fillet in small bite size pieces, rubbed them with herbs and spices (any you like) and salt and pepper and cooked it in beer (normal lager will do).
I followed a recipe I found on the web.
Did not add much salt at the beginning 'cause I was afraid of meat getting hard during cooking.
Sashie1977
New Member
B: 1 boiled egg mashed in a cup with 1 crispbread
S: 1 banana
L: tuna mashed with low fat mayo and mixed seeds
D: 2tbsp Lamb rogan josh and 1 popadom from takeaway with family.....they ate the rest! Lol
2lt water, loads of tea with skimmed milk, 2 glasses of skimmed milk.
S: 1 banana
L: tuna mashed with low fat mayo and mixed seeds
D: 2tbsp Lamb rogan josh and 1 popadom from takeaway with family.....they ate the rest! Lol
2lt water, loads of tea with skimmed milk, 2 glasses of skimmed milk.
Sashie1977
New Member
Yesterday:
B: 2 Ryvita with mashed banana
S: slice of wafer thin turkey
L: 2 Ryvita, low fat houmous, sliced tomatoes
D: Baked seabass, cabbage, 1 roast potato
S: sliced cucumber
Loads of tea, 1.5lt water
B: 2 Ryvita with mashed banana
S: slice of wafer thin turkey
L: 2 Ryvita, low fat houmous, sliced tomatoes
D: Baked seabass, cabbage, 1 roast potato
S: sliced cucumber
Loads of tea, 1.5lt water
Sashie1977
New Member
Yesterday:
B: raspberries, melon and mixed seeds
S: Dairylea triangle
L: M&S mini picnic rolls
S: pomegranate seeds
D: potato wedges, baked beans, grated cheese
S: 2-finger KitKat
Very carb-heavy day....must do better!
Loads of tea, 2 glasses skimmed milk, 2lt water
B: raspberries, melon and mixed seeds
S: Dairylea triangle
L: M&S mini picnic rolls
S: pomegranate seeds
D: potato wedges, baked beans, grated cheese
S: 2-finger KitKat
Very carb-heavy day....must do better!
Loads of tea, 2 glasses skimmed milk, 2lt water
Sashie1977
New Member
Today:
B: Crunchy Nut Cornflakes with skimmed milk
S: granola bar
L: ham salad sandwich
S: 1 pkt Walkers lights
D: pasta with one homemade meatball and homemade pasta sauce.
S: 1 nectarine
Loads of tea and 1.5lt water
Carb-heavy again! I need a carb detox! X
B: Crunchy Nut Cornflakes with skimmed milk
S: granola bar
L: ham salad sandwich
S: 1 pkt Walkers lights
D: pasta with one homemade meatball and homemade pasta sauce.
S: 1 nectarine
Loads of tea and 1.5lt water
Carb-heavy again!
I need a carb detox! X
Last edited:
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