Eating plan

[Lisa J]

Lisa mmm Sea bass in garlic yummy, did you have anything with it ? veg salad etc..

hi, i had a bit of hollandaise sauce on the side, i didnt have anything else with it as at 9 months post-op i still get full really quickly on fish so didnt want to fill up on anything else...it was yummy!

 

[Lisa J]

Brekkie- milky coffee(really struggle to eat early morning)

Lunch- cheese salad

Dinner- dry curried chicken with natural yogurt and couscous

Snacks- Dilute throughout the day and x2 delmonte lollies

 

[rosejohnson]

Hi, mind if I join this?

Breakfast today - half a ryvita with quorn pate on.
Lunch - home made vegetable soup with a little bit of bread broken in
Tea - Artichoke hearts in dressing from lidl - had quite a lot of oil in :-(

snacks - going to have some grapes when the kids are asleep.

Rx

 

[Gail-michelle]

Thursday: Brekkie, porridge with 1/2 pint of s/s milk. Lunch, beef stew. Dinner prawn with light philly dip. supper, 1x slice of toast with w/w pate`. (I buy that bread with no crust cos I dont want curly hair lol)

 

[Gail-michelle]

Friday: brekkie, naughty me Nothing! (me forgot) Lunch, cheese & onion butty then a L/F yoghurt. Dinner, fried egg done with 1 cal spray oil, mushrooms, and 1 slice of bacon (grilled). Snacks for the day 1 baby bel cheese, 3 rich t bikkies, banana, and a satsuma.

 

[Tyraboots]

Bypasser. 3 weeks post op.

Small cup of milk

Half a weetabix with milk.

Fortimel

Cauliflower soup, half a cup.

Mash and beans, blended.

Half a cup heinz spring veg soup.

Approx half a pint of fluid.

Plus supplements.

 

[fatbutnot4eva]

banana (again !)

chicken salad and mayo on slice of bread


chicken, veg, mash & Gravy
yumyum


NAS throughout day

can of cider - naughty but much needed to mark the end of half term break x

handful of maltesers - naughty but nice.

 

[archiesmum]

Friday 19/2

Breakfast
Choc slimfast

Lunch
Tuna/prawn & smoked salmon sushi - very little rice

Dinner
Shepherds pie + carrots + peas
Skinny cow double choc ice cream

Coffee & water during day

Not drinking enough water so have pain in kidneys!!!

 

[Gail-michelle]

Saturday: Breakfast Banana smoothie. Lunch, 1/2 Asda good for you chicken tika masala with tri rice, mini satay stick, Homemade Banana mousse`made with s/s milk 1 rich.T bikkie as the base with 1/4 banana then finished off with chocolate vermicelli. Dinner, the other half of my chicken tika. Snacks: handful of grapes, 1 pkt baked wotsits (only 95cals) Saturday is my treat day by the way so all in all It was mosttttttt enjoyable. :flirt2:

 

[Neen]

Yesterday

Breakfast
Oatso simple cinnamon


Lunch
Big Soup (italian tomato and meatball)

Dinner
Beef hotpot and veg

Snacks
Apple, Yogurt and few mikado biscuit sticks

1 hour on treadmill

Drinks
Water, de caff black coffee (no sweet/sugar), peppermint tea (no sweet/sugar)

 

[rosejohnson]

Saturday

Breakfast - half a ryvita and quorn pate

Lunch - carrot celery beetroot and pepper Crudités with houmous and bruchetta dip and a bit of lancashire cheese.

I also pinched a few of my daughters little breadsticks tho.

Tea - sesame seed crispbread broken up and dipped in houmous.

I drank in excess of 2 litres of nas squash too!! And only 1 coffee, I am having more and more fruit teas

Rx

 

[archiesmum]

Saturday

Breakfast
Choc slimfast

Lunch
Homemade chicken soup
2 water biscuits

Dinner
Thai fish cake (very small)
1 Butterfly prawn
Very hot & spicey prawn tom yam soup & prawn crackers

1 mint skinny cow lolly

managed 1 litre nas orange squash plus teas

 

[rosejohnson]

Sunday

Breakfast - whole ryvita with quorn pate
Lunch - I don't remember having anything!
Tea - lentil dahl (no rice) with a few chips :-(
Supper - Grapes

Rx

 

[Glorfindel]

RoseJohnson - can I ask where you get your Quorn pate? I was vegetarian for 10 years (only stopped quite recently) and still eat mainly Quorn products - I cannot seem to find the pate anywhere anymore, and I love it .

 

[rosejohnson]

Morrisons!

 

[Gail-michelle]

Sunday: breakfast, 1/2pt s/s milk. lunch, 1xloin pork chop, 1/2 yorkshire, spring cabbage, chunky carrots. banana mousse`. dinner 1/2 cheese & onion butty, with cocktail pickled onions, supper, 3x sesame ryvitas with L/fat philly and prawns. Snacks, Handful grapes. Lost 2.5Lbs this week.

 

[Mandie]

this is bad , i'm waiting for a fill though
(this is my only defence)
Sunday
Breakfast
Bannana slimfast
Lunch
soft boiled egg on toast
Tea
chicken breast, cabbage , 2 small potatoes, carrots ,peas, sprouts, gravy.
cornetto(small)
+ 2 skinny coffee's, 1ltr water
unfortunatley i ate it all , as no restriction from the band at the moment

 

[rosejohnson]

Mandie, that could have been a lot worse!
Don't beat yourself up
Rx

 

[archiesmum]

Sunday 21/2

Breakfast
Chocolate slimfast

Lunch
Homemade chicken soup + 2 water biscuits

Dinner
Roast beef (almost minced it) swede, marrow, 1 tablespoon mash, gravy

Snack
2 white russian cocktails!!!
1 vodka & fresh lime juice topped up with soda

Teas and nas squash.

 

[Gail-michelle]

Monday: breakfast 1/2 pint s/s milk, Lunch Bubble n` squeak, made with cabbage small amount of potatoes, chunky carrots and chopped lean bacon, w/w yoghurt. Dinner, colcannon, petit`s pois, underneath part of fray bentos steak & ale pie. (hubby had the rest pie ect). supper, 2 ryvitas with cheese. Snacks: 1x satsuma, handful of cherries, 3 x fig bikkies naughty but nice!!