Eating plan

[archiesmum]

Monday 22/2

Breakfast - Banana slimfast

Lunch
Fish pie & broccoli - didn't eat much of it

Dinner
Chicken liver pate with 3 crackers

Snack
1/2 toasted tea cake which I promptly threw up!!

1ltr water plus 2 or 3 cups of tea

 

[rosejohnson]

Monday
Breakfast - one slice of toast and marmite
No Lunch
Tea - veg fritatta and fruit

 

[Gail-michelle]

Tuesday; breakfast, 1/2pt fresh orange. Lunch, 1/2 tin of chicken soup with 1 slice bread mushed in. Dinner, beef bouginion with spring cabbage and a desert spoon of mash. frsh cherrys with cherry mousse`supper, 2 small triangle buttys with cheese 1 pkt baked wotsits @95cals. Snacks: 1 x satsuma, 1 x banana, 1/2 doz grapes.

 

[Dodsie]

well for me yesterday it was
b - 25g tinned peaches with 1 ww pineapple yoghurt

l - 2 low fat crackers with pate

d - half portion of pork steak in cider apple glaze (made from a recipe in one of my wls books - yummy), brussel sprouts & though I put 3 tiny new potatoes on my plate couldnt eat them as I try to stick to eating protein, veg then carbs which seems to be working!

s- cup of warm ss lactose free milk with 1 rich tea bikky

how good am I????

 

[Gail-michelle]

Your a bladdy saint girl!! lol I do like a rich t bikkie myself I have to say. Gail x

well for me yesterday it was
b - 25g tinned peaches with 1 ww pineapple yoghurt

l - 2 low fat crackers with pate

d - half portion of pork steak in cider apple glaze (made from a recipe in one of my wls books - yummy), brussel sprouts & though I put 3 tiny new potatoes on my plate couldnt eat them as I try to stick to eating protein, veg then carbs which seems to be working!

s- cup of warm ss lactose free milk with 1 rich tea bikky

how good am I????

 

[Mandie]

Tuesday
B- banana slimfast
L-1/2 tin of chicken soup , 1 bread
T-simply fish & 1/2 tin mushy peas
strawberry yoghurt , 2 jammie dodgers
+ 3 skinny coffee's , 1ltr water
not too bad , could have been worse i'm trying to get back on target.

 

[Gail-michelle]

I have to say ladies Ime getting some lovely food Ideas from some of these menus. Gail x

 

[archiesmum]

Tuesday

Breakfast
Choc slimfast

Lunch
Egg mayo on 2 ryvita
Strawberries

Dinner
Small lamb chop, swede & gravy
Skinny cow mint ice cream lolly

Snack
Cheesey nachos - naughty

NAS squash - about 1 litre plus teas

 

[fatbutnot4eva]

banana
cup of tea


cup of coffee


cheese on toast
glass of nas




2 chicken legs
2 glasses nas (warm)


bit of a boring menu here.

 

[fatbutnot4eva]

(day before)

Cup of tea



cup of coffee




sausage mash and veg

cup of tea

glass of nas


handfull of minstrels

 

[rosejohnson]

Tuesday

No Breakfast
Lunch - 1/2 Jacket potato with cheese and marmite
Tea - Gnocci and beans bake

 

[Gail-michelle]

Wednesday: breakfast 1/2 pt s/s milk, Lunch 1/2 cheese butty & 1pkt baked wotsits @95cals. Dinner Meal out (girly night) 8oz grilled sirloin, & corn on the cob (no butter) 1 x mouthful of my friends ice cream with chocolate fudge cake, 3 x glasses of rose`wine. Snacks: none due to saving my cals for my meal treat out.

 

[rosejohnson]

Wednesday

Breakfast - 1 slice toast with marmite
Lunch - small pasta in tomato sauce
Tea - quorn and bean chilli (no rice)
Supper - left over chilli

Bad day for carbs :-(

 

[rosejohnson]

Thurdsay

Breakfast - coffee
Lunch - Chips and curry sauce (party at work)
Tea - Pasta & roasted veg.

tiny portions of everything but not a good couple of days overall. Must try harder!!

 

[Gail-michelle]

Thursday: Breakfast, 2 x sesame seed ryvitas with philly. Lunch, tomatoe soup. Dinner, smoked haddock with mushy peas. Snacks, handful of nuts, yoghurt, 4 x squares of dark chocolate.

 

[archiesmum]

Thursday 25/2

Breakfast
Banana Slimfast

Lunch
Egg mayo on 3 water biscuits

Dinner
Smoked haddock in cheese sauce, peas and 2 tbls mash

Snack
3 bean salad with vinegrette dressing
1 glass choc milk

apple juice + 1ltr water + teas

 

[Gail-michelle]

Friday: breakfast fresh orange. Lunch, prawn butty, Dinner, 2 x lamb cutlets, spring cabbage and chunky carrots. supper, cheese board, 3xtiny pieces of hard cheese.with 2 ryvitas . No snacks today peeps.

 

[Gail-michelle]

Saturday: breakfast zilch Lunch, 1" piece of french stick with roll mop herring, w/w yoghurt. Dinner prawns with 2 new potatoes, petis poi and parsley sauce,(Instant parsley made with hot water) banana with a muller low fat banana & custard yoghurt. Supper none.

 

[Gail-michelle]

Sunday: Breakfast zilch (preparing a candle light dinner for my sister & brother in law) Lunch, roast lamb, spring cabbage, carrots, small yorkshire (only ate half) mint sauce, pudding L/fat custard minus the best bit of apple pie. supper 1 x cracker with l/f cheese. My total weight loss for this week was 3LB.

 

[archiesmum]

Sunday 28/2

Breakfast
Vanilla slimfast

Lunch
Homemade Thai spicy prawn & lemongrass soup

Snack
Cosmopolitan cocktail (only drank 1/2 as didn't like it) (Ooops)
4 squares choc (oops again)
1 pk ryvita minis

Dinner
Steamed salmon, asparagus & 2 new potatos
Sugar free jelly

Water/tea/coffee & apple juice