Gastric Bypass Daily Menus

[shelbell]

Well now my 5dpt is over its back to posting daily menus!

Today -

B - Yoghurt
L - 2 crackerbreads with lf cheese and turkey-ham
Snack - salted popcorn at cinema
D - slow cooked meatballs with haricot beans in tomato sauce (nomnomnom)

 

[grom]

how was the pt? Your weight loss is lookin good! Did the chicken thing today! We went out for affy and hubby was convinced it wouldn't be cooked when we got back but it was and it was yummy! It was a very big chicken so did it on a higher setting and also put it in breast side down! Trying your gammon next!!

 

[shelbell]

The PT was good got me really thinking about drinking more and snacking etc. Good weight loss too lol.

Glad you enjoyed the chicken, the gammon is good. The best one I had was a sainsburys healthy eating gammon joint, not a bit of fat on it so no problems with eating it. Mmm might do that again this weekend. The good thing about the chicken done that way is cos the meat falls off the bones you don't waste any, and can use the leftovers in a pie, risotto, pasta etc

Todays eating has been a bit erratic. Not wanted anything.

B - 1/2 small muller light yog
L - about ten carrot batons with lf houmous and lf sour cream dips
Snack - mini baby bel
D - ww chicken soup & 1/2 pita bread
Snack - protein shake

 

[shelbell]

Todays eating -

B - 1/2 small muller light
L - 1/2 wrap with chicken, lf cheese and lf mayo
Snack - weight watchers carrot cake
D - Roast chicken with coronation rice salad

Will have a protein concoction later, made some iced coffee ones earlier

 

[shelbell]

Todays eating -

B - 1/2 small muller light yoghurt
L - small chicken ceaser salad
D - curried mince beef casserole with carrot/swede

 

[tendersage]

WOW i can finally post a full menu here again for today

B- 2 dairylea light slices
L - sashimi 4 tuna 4 salmon
D - turkey breast casserole

2 x small latte

 

[vixiebell]

b- 2 crackers with low fat cottage cheese
l- half a chicken salad sandwich
d- 1/2 chicken breast and 2 tbs spag hoops
s - LF veg cup a soup

 

[shelbell]

Been avoiding posting this for obvious reasons

Friday - 1/2 a protein shake

Saturday - 1/2 can ww tomato soup with a small bit of grated cheese

Sunday - 1/4 asda hoisin duck wrap

 

[teen]

Shelbell have you not been feeling well.

Today i had

Breakfast poached egg on 1 toast

Dinner slice of chicken 1 potato some carrot and broccilli

Tea yogurt and a cheese trangle

 

[shelbell]

physically fine tina.

 

[shelbell]

Todays eating was a slice of corned beef. Still struggling.

 

[tendersage]

I made a big effort today and have eaten more then at any other time

B - slice french toast
L - Small piece chicken breast grilled
D - 2 slices pizza
milk - 1.5 pints semi in latte's

Snacks - 2 chocolate squares, 75gms pistachio's (in shells)

 

[teen]

I have had 2 day
breakfast 2 cheese triangle 4 water crackers

lunch 1 slice of ham with a bit of salad( cucumber lettuce and beetroot)

Tea 1 slice ham broccili carrot and a spoon of potato

snack had a fortimel

 

[tendersage]

Yesterdays menu was

B - 1 pouched egg
L - 1 slice wholemeal bread with riccotta cheese
D - Small steak, onions, stir fry & i fridge square chocolate slice was yummy the sugar content was just about my limit before dumping

Snack 1 - 3 small baby beetroots plus a pickled egg

 

[tendersage]

Not such a hot day food wise yesterday

B - Small bowl special K with semi skimmed
L - Beef onion and little gravy
D - 2 Thai Dim sum, 1/2 Thai fish cake very small one

Snacks - 2 slices fairylea light
Drinks - 1 latte

Pouch irrated by the beef, so careful day today.

 

[phatgirl]

My food has been pants with my jet lag & all but here it goes:

Thursday -
About 4 bites of chinese take away rice & beef then felt ill
Protein bar (atkins, was pretty tasty)
2 vanilla creme cookies (no, no bad Nic!!)
About 5 fork fulls of whole wheat pasta w/balsamic dressing (I know, weird right???)

I must explain that I slept all day yesterday until 5pm (my body is still on USA time) & woke up famished so I choked down some leftovers from the fridge, mistake #1. Then I accidently bought regular vanilla creme cookies instead of the sugar-free that was right next to them, of course I ate 2 to make sure, mistake #2. And then at 6:30am since I was still awake my stomach was churning for some food so I ate some of hubby's leftovers to stop the rumble, mistake #3! Oh well!!!

Friday
Breakfast - milky coffee, protein bar
Lunch - big salad w/ some nuts & cheese on the side
Dinner - 1/2 baked sweet potatoe & salad
Snack - yogurt & protein shake

 

[waynetta]

I'm not doing to good at all, I never fancy anything, cuz I'm frightened of it hurting. Im living off mash with gravy & wotsits (only 1 bag a day)......help please.

 

[tendersage]

Allie firstly you should be on soft foods now so scrambled egg, cream cheese, deli counter meat with no fat on, any meat in a minced form ie bolognase, chilli ect

remove all skin from potatoes and meat for now.

 

[Sambucca]

Di, the surgeon at WM advises 4 weeks liquids and 4 weeks puree before moving to soft foods. Its important that everyone follows their OWN SURGEONS advice.

Not trying to have a go, just stating that not everyone should be on soft food by Allies stage, She is only 4 weeks post op.

 

[tesmaralda]

Allie have you tried some cheesey mash, make the mash a bit sloppy and then stir some grated low fat cheese in? you could also add some cauliflower or just try cauliflower and some cheese sauce?