hayley, my pre op diet was brekky - 1 weetabix with skimmed milk lunch - 3 slice of thin cut ham on 2 pieces of small wholemeal bread with all the salad you can get on it with low fat mayo , i would eat about 6 cherry tomatoes as well seperatley. dinner - 1 chicken fillet cooked in the oven in tin foil with 1 piece of cauliflower, 1 piece of broccoli and chicken flavoured gravy. i would alternate the chicken with a cod in batter sauce daily supper - 1 low fat activia yoghurt or fat free jelly in 2 weeks i lost exactly a stone and felt great , the pre op diet is vital to shrink your liver so think of it as part of your surgery and dont even think about cheating on it , good luck with your surgery.