Help!!!!

[femfrankie]

Hi Ceecie so glad to hear you are feeling a bit better I'm okay having had my b12 last week. On the recommendation of my team I have increased my multi vits and AdCal as I have been experiencing giddiness especially when I am exerting myself. Early days yet as I was only asked to do this at my dieticians appointment on Saturday. Was also advised to up my protein intake as well especially in the morning as I tend to rely too much on fruit to get me through the first part of the day.. I tend to have dinner early at 5pm. Before bed I always have a half strength Ovaltine but she felt it was too much of a gap with the Ovaltine not sufficient enough to carry me through to the next day so I've to try have a supper later on in the evening. I've always struggled to eat first & last thing and to be honest I just can't find anything that ticks the boxes for me but I do know that I really need to get a handle on this right now
You seem to be regaining a little bit of that control now hun and I'm so chuffed for you x

 

[2nd timer]

I still struggle to get around upping calories to lose weight. I know I need to up liquid, eating sensibly but it's slowed very much. Interesting ceecie that u are losing now eating more. Odd eh?

 

[Yvessa]

Frankie, I've been having two boiled eggs, one tbls xtra light mayo on top of ryvita for breakfast. Feels like dying and going to heaven.

 

[2nd timer]

Frankie, I've been having two boiled eggs, one tbls xtra light mayo on top of ryvita for breakfast. Feels like dying and going to heaven.

Ooopooooooooo nom nom nom

 

[sarahloveswelshcobs]

some really nasty viruses going about atm. I've had two in a month....

Get well soon x

 

[ceecie74]

Hi Ceecie so glad to hear you are feeling a bit better I'm okay having had my b12 last week. On the recommendation of my team I have increased my multi vits and AdCal as I have been experiencing giddiness especially when I am exerting myself. Early days yet as I was only asked to do this at my dieticians appointment on Saturday. Was also advised to up my protein intake as well especially in the morning as I tend to rely too much on fruit to get me through the first part of the day.. I tend to have dinner early at 5pm. Before bed I always have a half strength Ovaltine but she felt it was too much of a gap with the Ovaltine not sufficient enough to carry me through to the next day so I've to try have a supper later on in the evening. I've always struggled to eat first & last thing and to be honest I just can't find anything that ticks the boxes for me but I do know that I really need to get a handle on this right now You seem to be regaining a little bit of that control now hun and I'm so chuffed for you x

I'm so glad you're ok....when I was last reading your thread I was quite worried!! I am the same when it comes to evenings as I eat my dinner with the kids at 5pm also. I've got into a routine of having a PhD protein bar at 7ish, they are scrummy. They also do lovely flapjacks....both with around 20g protein and approx 200cals....they have sorted my dilemma out, try it Hun xxx

 

[femfrankie]

Thanks all for your suggestions .. Will try the boiled eggs tomorrow Yve thanks hun . I still struggle with eggs a bit but not tried them boiled for a while . Ceecie I had a bit of a flapjack whilst out on a jaunt over a month ago. I rewrapped the renaming 3/4 and put it in my jacket pocket for later ...your post reminded me that it's still there hehe

 

[Lilacglittergirl]

Hi Ceecie. Glad and relieved to hear you are over the flu and feeling stronger. The advice and support we get from others on here can be so much better than that from our teams. Hugs xxx

 

[clare-revised]

I have joined Club Egg Mayo.....touch of lo-salt really works it girlfriends !!!!!

Glad your on mend Ceec xx

 

[ceecie74]

Thanks all for your suggestions .. Will try the boiled eggs tomorrow Yve thanks hun . I still struggle with eggs a bit but not tried them boiled for a while . Ceecie I had a bit of a flapjack whilst out on a jaunt over a month ago. I rewrapped the renaming 3/4 and put it in my jacket pocket for later ...your post reminded me that it's still there hehe

Haha!! You always make me laugh Frankie!! xxx

 

[Butterfly_lady]

Glad all is well Ceecie xxx

 

[ceecie74]

Newest pics, nearly 9 stone off so far

 

[terrilou]

Wow, you look great. Well done you. xx

 

[Butterfly_lady]

Wow well done you xxx

 

[WeightlossDreamer]

You look amazing ceecee! Well done Hun x x

 

[princess4d4]

Amazing go girl

 

[Matra]

Brilliant ceecee, well done, that's a fantastic loss x

 

[ceecie74]

Thanks ladies, must admit it's not been much fun over the past 6 weeks but I'm starting to feel much better

A couple of comparisons....the first one is me at my heaviest 30 stone 4 lbs, the second is me in January after losing 5 stone.

 

[Yvessa]

Good to hear from you - looking great!

 

[ceecie74]

Ah thanks Yve! I know you know exactly what I'm going through....I feel frustrated that I've lost so much yet am still so big!! . This really is about the long game isn't it.....saw your 2yr pics earlier, fantastic! Def helps seeing your results x