Crystalrainbow
Well-Known Member
Ohh Kirsty what can i add hunni .......... we all know that a band certainly isn't an easy option and frankly anyone who goes into this thinking is a magic cure is SO wrong..... it is torture at times and takes a whole heap of determination, desire and drive to work with it, and even then its not simple especially when are heads are fighting us all the way. We have a life time of eating in hard times., sad times, happy times and every celebration in-between and breaking them ties are not simple for sure. I think early on i realised this wasn't going to be an easy battle, and i need to make this a life long stroll rather than a quick fix..... so my head kinda handles it slightly better these days, so what if i have a bad day??? whats the worse that can happen??? ok so i gain............ which i know with being strict i can loose again. I have to keep danger foods out of the house because i have little self control........ I also try and plan in naughty days so the damage is minimal........ You have to balance it up in your head........ do i have this meal out?? is it going to impact on my weight?? am i happy with that? sames goes for the drinks....... am i happy to accept a gain for the sake of a few drinks??? it may not seem alot but +3500 cals over the week is a 1lb gain........ that equates to 5 extra jaffa cakes a day!!!! the difference between a loss and a gain is so small its so easy to do.
If your struggling with huger get that fill, but frankly it don't sort the head hunger out....for that you need to be strong,....you are strong hunni you can and will do this i promise
expect to have your down days we are taking away all the things we love and sometimes we rebel LOL I have days where i have to constantly kick myself.................... i had a 30 day stall, and hell it was hard but i had to push those thoughts away or i could have spiraled out of control so easily. Just see how far you've come, ypu have achieved so much, you here everyday inspiring everyone, cheering them on. I think you need to be not so hard on yourself, be kind and climb back on that wl wagon........ no one ever said it was going to be easy.............. Just this week i have set myself lots of goals from now til Christmas at -2 a week we can be another stone lighter ....what a fab crimbo present to ourselves
I echo finding something to do with your hands if evenings are you danger times be prepared with non danger thins in the fridge..... my go to is a hot chocolate drink or and apple............ Make yourself some goals and reward yourself for reaching them, cheer yourself on sweetheart .......onwards and upwards is the only way now.....ok so we sometimes have a wee holiday along the way, but ultimately we will get to where we want to be................. this will always be a hard battle, even when we reach goal its never going to be over..... it is a life long battle unfortunately.
I am send the biggest sweetest hugs your way sweetheart x x x x x x chin up and look at what you have achieved so far..... life is short enjoy it whatever comes
Your are AMAZING WOMAN x x x x
If your struggling with huger get that fill, but frankly it don't sort the head hunger out....for that you need to be strong,....you are strong hunni you can and will do this i promise
expect to have your down days we are taking away all the things we love and sometimes we rebel LOL I have days where i have to constantly kick myself.................... i had a 30 day stall, and hell it was hard but i had to push those thoughts away or i could have spiraled out of control so easily. Just see how far you've come, ypu have achieved so much, you here everyday inspiring everyone, cheering them on. I think you need to be not so hard on yourself, be kind and climb back on that wl wagon........ no one ever said it was going to be easy.............. Just this week i have set myself lots of goals from now til Christmas at -2 a week we can be another stone lighter ....what a fab crimbo present to ourselves I echo finding something to do with your hands
if evenings are you danger times be prepared with non danger thins in the fridge..... my go to is a hot chocolate drink or and apple............ Make yourself some goals and reward yourself for reaching them, cheer yourself on sweetheart .......onwards and upwards is the only way now.....ok so we sometimes have a wee holiday along the way, but ultimately we will get to where we want to be................. this will always be a hard battle, even when we reach goal its never going to be over..... it is a life long battle unfortunately.I am send the biggest sweetest hugs your way sweetheart x x x x x x chin up and look at what you have achieved so far..... life is short enjoy it whatever comes
Your are AMAZING WOMAN
x x x x
