Sue after reading that ............when i go support groups, its basically food and eating related blah blah........ but if it helps anyone am happy to post up what we've covered that day
I can recommend seeing a councilor in general, because it all has some bearing on our weight loss journey....... the other option is to pour your heart out here, it really helps me........... and of course im always to help if anyone wants to message me
NHS route was long winded but very helpful, i personally didn't see a psychologist , apparently i was too sane lol and only came into play if i was a binge eater!! but we did get group sessions before hand we covered emotional eating and distraction tactics, goal setting, food types and portion control. All about the procedure's were covered too. The groups now (post op) cover foods and eating the right things..... I believe we've got one coming up about exercise ...... If im honest most of what i've learned has come from this site rather than the hospital lol but the biggest support is talking to others going thru the same either here or at the group sessions.
I only say this thru my own experience the waiting time on the NHS is a god send (never thought i'd say that) ok nobody wants to wait forever but i believe it got me better prepared , i would never had gone into it lightly............... and i feel although its nice to go and get the op done and dusted quickly but i feel your head has an awful lot of catching up to do. For me (and this is my opinion) weight loss is about the mind........ once that's in the right place we can achieve anything
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