Every cloud has a silver lining
Just keep thinking of all those pounds coming off.
i know it is hard at the moment as you have been through a trauma, but it will get easier and you will find new ways of doing things, and your head will find new ways of coping. Once you have reached 6 weeks you will be able to eat a lot of what others are eating, just a lot less. You will also experience the joy of shopping for new clothes on a regular basis as it shifts quickly.
Diets may work for some people, many can get it off but cannot keep it off. Your tool should help you be able to do that.
Keep talking through your feelings with us as you adjust to your new life as it will help your head adjust to what is happening. Start trying to identify what else might be going on when you feel hungry and see if you can identify the feelings. Grief for your previous relationship with food, something to do with your hands, painful feelings you suppressed with eating. What can you replace it with? A hug, a shower, a good book, a craft activity, a chat with a friend... Also don't underestimate the need for sleep as a hunger trigger, particularly whilst you are recovering and have less energy. It took me a while to pick that one up.
I found this thought helpful so wanted to share it... Your pouch is your first baby. You had 9 months (ish) to get used to the idea, but the reality may have been very different. Pain, restricted social life, tired, but a whole new future to look forward to.
You are doing so well - so keep on onwards and downwards...