6 STONE ALMOST GONE!!
My god its amazing....best thing ive ever done, even though at times i hate it!
Ive not had a fill now since october last year and im not going to need one anytime soon. i have good days, where i can eat almost anything and everything and the i get days where nothing goes down and i live off water....but im used to it now. There is no pattern to it, its nothing to do with stress, its just 'tight' days. when i get these days i dont get hungry at all so it doesnt bother me.
The hardest part about this band is now being single and dating. Men always want to take you out for a meal, and its just a waste of money for me now, so if i do go out, i tend to eat a bite of food every 30 minutes throughout the day and i find by tea time i can have a meal....but its preparation ive never had to think about before!
I love not having to think about food really...its insignificant in my life now...i take it or leave it. Very rare do i get hunger pains and a salad is ample for me now.
My C25K is coming along...im not taking it 100% seriously i do a bit now and again, but i can jog on a treadmill now for 15 minutes solid. Tomorrow im gonna go for 20 minutes. I never have been able to do that!!
Im now lighter than my 2 sisters which is amazing and im the same size as my mum so can pinch her clothes.
Im a size 18 top and bottom but can get into a 16 from some shops.
The weight is still coming off me. My diet on a typical day is:-
Breakfast: cup of tea
Mid morning : cup of tea
Lunch : coffee
Mid afternoon: maybe some crisps or nuts
dinner: meat or fish salad with french dressing
supper: chocolate / icecream
i cant eat until mid afternoon, anything before then gets stuck and im sick.
I drink a lot of tea and coffee so pee like a race horse and this helps with flushing out the fat too.
I know i may get critisised for a bit of a poor diet, but i do have a my daily protein allowance and always my 5-a-day
my GP checked me recently and is well pleased with my overall health. no blood pressure issues or anything. urine sample was spot-on nothing 'abnormal' found etc...
Yes i have the odd takeaway, not because im an angel, but because i only have them if i know for a fact im having a good eating day!!
Occasionally my port site feels a bit tender but it always has done, especially around TOTM.
As for them, nothing to report. 3/4 days max and very light.
Its amazing getting all the compliments, i never get bored of them, especially when i see people who havent seen me in years....they r blown away and hardly recognise me lol
Ive got another 12 months to loose another 3 stone and be at my personal goal, im going to try and do it by xmas but that means exercise, and i hate doing it, unless i wake up with a big burst of motivation lol ive never been an athletic person, even though i really want to be one!
well thats about it for now, just an update for you all.
Hope your journey is a good as mine!!