Mrs Q's band diary

[Crystalrainbow]

Sometimes we need that kick lol wtg tho hunni learning is what its all about eh..... work with your band try not to let it do all the work.... that's just pain and misery !!

Looking forward to seeing a nice loss next weigh day x x x x

 

[Mrs Q]

I'm getting there crystal x
Last weekend of eating out and wine,then I'm on a health kick no booze or junk till I go to spain in April

 

[kurstywursty]

Good luck with your pre holiday health kick xx

 

[Mrs Q]

Thankyou Kirsty, woke up this morning determined to shift some weight,off for a run round the lake now I've dragged the hubby along lol,got some eggs boiling for a snack later,got some lean steak mince for later might do a shepards pie but with sweet potato.gonna try and get loads of water down too x
Hope everyone has a good day x

 

[Oopseydaisy]

X x

 

[Crystalrainbow]

Routing you along hunni x x x gl with a great loss this week x x x

 

[WeightlossDreamer]

Hope everything's goin well x x

 

[Mrs Q]

Aww thankyou ladies

Forgot how hungry exercise makes you,did a jog/walk round the lake and then did a 20 min HIIT kettle bell workout,feel good tho hungry but good lol

 

[Oopseydaisy]

X x

 

[Mrs Q]

Ouch it's dangerous this exercising lark x

 

[Mrs Q]

Sneak peak on the scales this morning and I'm -2lb whoo hoo,so im 15.05

4lb more and it'll take me to 3 stone loss

Feels good to be going down again x

 

[WeightlossDreamer]

That's brilliant well done Hun x x

 

[westiedog]

Sneak peak on the scales this morning and I'm -2lb whoo hoo,so im 15.05

4lb more and it'll take me to 3 stone loss

Feels good to be going down again x

Well done x

 

[Oopseydaisy]

X x

 

[Mrs Q]

Thanks girls,your right daisy it definatly helps,I'm also dieting which is hard when I haven't got great restriction at the mo x

 

[Oopseydaisy]

X x

 

[sharon2014]

Wooo!! Well done love!!!! Xxx

 

[Mrs Q]

I know daisy but I didn't feel any different from the last fill I'm going to book another tomorrow for a couple of weeks time x
I'm getting used to this chewing and going slow lark

 

[Oopseydaisy]

X x

 

[kurstywursty]

Well done on the exercise Q

Daisy your knee sounds good enough to eat I love aubergine lol